Your Essence and Your Inner House We had been meditating for an hour, sitting face to face in a lotus position on the floor. This was how we connected at the start of our friendship. The silence was intense that day, but there was no particular content in the field of consciousness. Just this inner […]
Integral Meditation – Chapter 3
Energy Psychology and The Seven Rivers of Life We were a group of people meditating together on the theme of spiritual paths. We were receiving all the familiar thought forms relevant to the subject, but nothing new seemed to emerge. Then in a flash, my awareness expanded spontaneously into a Solar Systemic Now. A sense […]
Integral meditation – chapter 4
Your Energy Typology: Your Psychological and Spiritual DNA When I had come to understand the ray qualities of my Soul, my personality, feelings, body and mind – I felt I was in touch with something profound. I could see how understanding the ray qualities offered me an explanation for the good and the problematic aspects […]
Integral Meditation – Chapter 5
The Dynamic River of Life: Your Way to Freedom, Greatnessand Power The dynamic river of life is the way of the will, the omnipresent life force driving evolution – it’s the essence of our being, life itself, but not everyone is aware of its power. In this chapter we’ll look at the role the will […]
Integral Meditation – Chapter 7
The Intelligent River of Life: Your Way to Higher Perspectives, Inspiration and Creativity In the early 90s, I attended a satsang with Isaac Shapiro. Shapiro was a student of Sri Poonja, whose own teacher was the renowned Ramana Maharshi. I sat in the first row, directly in front of Isaac. I had no expectation about […]
Integral Meditation – Chapter 8
The Creative River of Life: Your Way to Beauty, Transformation and Harmony The creative river of life has been important to me for many years. As the river that channels harmony, lightness, beauty and grace, this river embodies precisely the energies I need to balance my particular typology. As mentioned, my personality combines the qualities […]
Integral Meditation – Chapter 9
The scientific river of life: Your Way to Truth, Revelation and Knowledge The truth will set us free if we are ready to face it. This is the essence of what the scientific river is trying to teach us. We meditate in order to know ourselves and the energies of this river, the fifth, are […]
Integral Meditation – Chapter 10
The Idealising River of Life: Your Way to Devotion, Purification and Perfection In the early 1990’s I moved into a flat share, which gave me the opportunity to develop my social relationships. During this period I also practised a forgiveness meditation where I consciously forgave everyone I felt had hurt me.It was a devotional meditation; […]
Integral Meditation – Chapter 11
The Manifesting River of Life: Your Way to Creative Power, Effectiveness and Manifestation The seventh river of life brings to the creative culmination of the other six rivers. It expresses our conscious or unconscious yearning for heaven on earth and is what drove the great kings and builders throughout history. Cathedrals, palaces, the pyramids and […]
Integral Meditation – Chapter 12
An Integral Vision for a New Humanity Today a new consciousness paradigm seems to be emerging. More and more of us desire a greater meaning in life than what our consumer society can offer. We seek greater connections and wholeness. We look for happiness within, and books about personal and spiritual development sell like never […]
