welcome to
mindful mondays
A seven-week meditation journey to deepen and strengthen your soul qualities
Hello and welcome to our Mindful Mondays Journey. Explore the soul qualities of Power, Love, Clarity, Harmony, Revelation, Idealism, and Courage through guided meditations and reflective practice.
Are you ready to embark on a 7-week journey of transformation and soulful alignment? Mindful
Mondays is an invitation to pause, reflect, and reconnect with the essence of who you are. Each
week, we focus on a specific soul quality— Power, Love, Clarity, Harmony, Revelation, Idealism, and
Courage—guiding you through transformative meditations and inspiring reflections to deepen your
self-awareness and sense of purpose.
This journey is about more than meditation; it’s about integrating these qualities into your daily life,
creating space for balance, authenticity, and growth. Whether you’re seeking clarity, courage, or
harmony, Mindful Mondays is here to support you every step of the way.
To make your journey even more impactful, we’ve created the Mindful Mondays Workbook—a free,
thoughtfully designed resource to help you deepen your experience with journaling prompts,
insights, and space for reflection.
Join us and let Mindful Mondays be your weekly reminder to live with intention, reconnect with
your inner self, and create a life rooted in awareness and joy.
It’s free, it’s transformative, and it’s waiting for you.
Our Workbook
Enhance your meditation journey with our Mindful Mondays Workbook. This fillable PDF is designed to support your exploration of the seven soul qualities, guiding you through reflection and practice each week. You can choose to complete it digitally or print it out for a more hands-on experience.
What’s Inside the Workbook
- In-Depth Introduction to Each Weekly Theme
- Space for journaling your Insights
- A Practical “How to Use This Workbook” Guide
- Pre-Meditation Reflective Questions
- Post-Meditation Reflective Questions
Who is Kenneth Sørensen ?
Kenneth has been meditating on a daily basis for more than 35 years and has facilitated many training programmes in meditation. Kenneth Sørensen is the CEO of JivaYou, which offers an online identity profile assessment tool based on the insights of the Seven Types and psychosynthesis (see www.jivayou.com/en/).
He is also the author of six books; his most recent are The Soul of Psychosynthesis (2015), Integral Meditation (2016) and The Seven Types (2019). Kenneth works as a psychotherapist and psychosynthesis teacher, and is the former director of training for the Norwegian Institute of Psychosynthesis. He has a Master’s degree in psychosynthesis from the University of East London.
