{"id":19700,"date":"2023-08-10T11:16:24","date_gmt":"2023-08-10T10:16:24","guid":{"rendered":"https:\/\/kennethsorensen.dk\/?post_type=glossary&#038;p=19700"},"modified":"2025-05-13T17:40:32","modified_gmt":"2025-05-13T16:40:32","slug":"exercise-for-psychic-health","status":"publish","type":"glossary","link":"https:\/\/kennethsorensen.dk\/en\/glossary\/exercise-for-psychic-health\/","title":{"rendered":"Exercise for psychic health"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><strong>EXERCISE FOR PHYSICAL AND PSYCHIC HEALTH<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>By Roberto Assagioli. <\/strong>From the Assagioli Archives-Florence. Original Title: Esercizio per La Salute Fisica e Psichica. Translated by Jan Kuniholm<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity is-style-dots\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Get into a comfortable position, lying down. Take a few deep, slow and regular breaths.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Say the following statements to yourself, and repeat each statement three times.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Every muscle relaxes \u2026; every nerve rests \u2026; all physical tension disappears. A sense of relief and well-being pervades me.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">I Surrender \u2014 I Relax \u2014 I am in complete rest.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">As the body relaxes and rests, so also does the mind; all mental work stops. All emotion quiets down. A great calm, a great peace pervades me, a growing sense of relief and well-being.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In this calm, in this rest, the latent energies in me awaken and victoriously assert themselves.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vital healing energies operate beneficially in me; they pervade every cell, every fiber of my body; they reactivate and harmonize every organic function. Every organ resumes functioning well, normally, perfectly.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">The healing psychic energies operate beneficially in me; they pervade the unconscious; they calm and harmonize it. All agitation, depression and fear disappear, dissolving like mist in the sun. In their place, CALM, SERENITY, CONFIDENCE, HOPE, HAPPINESS, and WILL victoriously assert themselves.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">The healing spiritual energies operate powerfully in me; they transform and regenerate my whole being. I open myself to their healing influence with confident faith, with complete surrender. THE SPIRIT IS OMNIPRESENT \u2014 THE SPIRIT IS OMNISCIENT \u2014 THE SPIRIT IS OMNIPOTENT<\/p>\r\n\r\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/N-hIZXk1SXk?si=0pF8WRS6iOuiHCKi\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>EXERCISE FOR PHYSICAL AND PSYCHIC HEALTH By Roberto Assagioli. From the Assagioli Archives-Florence. Original Title: Esercizio per La Salute Fisica e Psichica. Translated by Jan Kuniholm Get into a comfortable position, lying down. Take a few deep, slow and regular breaths. Say the following statements to yourself, and repeat each statement three times. Every muscle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"glossary-categories":[],"glossary-tags":[],"glossary-languages":[],"class_list":["post-19700","glossary","type-glossary","status-publish","entry","override","gs-1","gs-odd","gs-even","gs-featured-content-entry"],"post_title":"Exercise for psychic health","post_content":"<!-- wp:paragraph -->\r\n<p><strong>EXERCISE FOR PHYSICAL AND PSYCHIC HEALTH<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>By Roberto Assagioli. <\/strong>From the Assagioli Archives-Florence. Original Title: Esercizio per La Salute Fisica e Psichica. Translated by Jan Kuniholm<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator {\"align\":\"center\",\"className\":\"is-style-dots\"} --><hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity is-style-dots\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Get into a comfortable position, lying down. Take a few deep, slow and regular breaths.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Say the following statements to yourself, and repeat each statement three times.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Every muscle relaxes \u2026; every nerve rests \u2026; all physical tension disappears. A sense of relief and well-being pervades me.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>I Surrender \u2014 I Relax \u2014 I am in complete rest.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>As the body relaxes and rests, so also does the mind; all mental work stops. All emotion quiets down. A great calm, a great peace pervades me, a growing sense of relief and well-being.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>In this calm, in this rest, the latent energies in me awaken and victoriously assert themselves.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Vital healing energies operate beneficially in me; they pervade every cell, every fiber of my body; they reactivate and harmonize every organic function. Every organ resumes functioning well, normally, perfectly.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The healing psychic energies operate beneficially in me; they pervade the unconscious; they calm and harmonize it. All agitation, depression and fear disappear, dissolving like mist in the sun. In their place, CALM, SERENITY, CONFIDENCE, HOPE, HAPPINESS, and WILL victoriously assert themselves.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The healing spiritual energies operate powerfully in me; they transform and regenerate my whole being. I open myself to their healing influence with confident faith, with complete surrender. 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