{"id":12144,"date":"2019-05-02T12:38:39","date_gmt":"2019-05-02T11:38:39","guid":{"rendered":"https:\/\/kennethsorensen.dk\/?page_id=12144"},"modified":"2025-12-18T13:54:00","modified_gmt":"2025-12-18T12:54:00","slug":"seven-meditations-for-your-spiritual-practice-and-growth","status":"publish","type":"page","link":"https:\/\/kennethsorensen.dk\/en\/seven-meditations-for-your-spiritual-practice-and-growth\/","title":{"rendered":"Seven meditations for your spiritual practice and growth"},"content":{"rendered":"<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" title=\"1.Kennethmeditating_1200 x 628\" data-id=\"12248\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2019\/05\/1.Kennethmeditating_1200-x-628-1024x536.jpg\" style=\"\" width=\"1024\" height=\"536\"><\/span><\/p>\n<p>\u200b<span style=\"color: rgb(8, 26, 40);\">The secret of effective meditation is found in the motto: \u201cAs a man thinketh in his heart, so is he.\u201d In other words, it is through the power of thought and intention that energy is set in motion to create the psychological reality of whatever we seek to achieve through meditation. <\/span><\/p>\n<p>The purpose of meditation is to become all we can be \u2013 our essential selves \u2013 so that we can serve life with all of our mind, heart and soul. These seven meditations will enable you to develop the essential skills needed to help you realise that purpose.&nbsp;<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" title=\"kenneth-profil\" data-id=\"17837\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/kenneth-profil.jpg\" style=\"\" width=\"319\" height=\"319\" data-width=\"319\" data-height=\"319\" data-init-width=\"814\" data-init-height=\"814\" loading=\"lazy\"><\/span><\/p>\n<p>The meditations can be used in any order. Each meditation focuses on a key concept of the path to spiritual growth and based on one of the essential concepts of psychosynthesis.<\/p>\n<p>Discover the magic and power of the seven meditations for yourself. Music by Kristian Thorsager.<\/p>\n<p><strong>You have received an email containing a link to this page. Keep the email because you will need the link whenever you want to revisit this page. Look after it in your mailbox or spam folder.<\/strong><\/p>\n<p>I hope you receive the benefit of these meditations. For more information on the seven core concepts, or on meditation in general, I warmly recommend the following books and website:&nbsp;<\/p>\n<p><a href=\"https:\/\/kennethsorensen.dk\/en\/the-soul-of-psychosynthesis\/\" target=\"_blank\" rel=\"noopener\"><strong>* The Soul of Psychosynthesis<\/strong><\/a><strong>: The Seven Core Concepts&nbsp;<\/strong>by Kenneth S\u00f8rensen (2016).&nbsp;<\/p>\n<p><a href=\"https:\/\/kennethsorensen.dk\/en\/produkt\/integral-meditation-en\/\" target=\"_blank\" rel=\"noopener\"><strong>* Integral Meditation<\/strong><\/a><strong>: The Seven Ways to Self-Realisation<\/strong>&nbsp;by Kenneth S\u00f8rensen (2017).<\/p>\n<p>* <strong><a href=\"https:\/\/kennethsorensen.dk\/en\/the-soul-of-psychosynthesis\/\" target=\"_blank\" rel=\"noopener\">The Seven Core Concepts<\/a>:<\/strong> Read more about the core concepts of psychosynthesis, which the meditations are based on. <\/p>\n<p><a href=\"https:\/\/www.kennethsorensen.dk\/en\/\" style=\"outline: none;\"><strong>* www.kennethsorensen.dk\/en\/<\/strong><\/a> \u2013 for inspirational articles about meditation.<\/p>\n<ul>\n<li data-tve-custom-colour=\"\"><span>Disidentification &amp; freedom<\/span><\/li>\n<li style=\"color: rgb(7, 22, 58);\" data-tve-custom-colour=\"\"><span>Personal Self &amp; presence<\/span><\/li>\n<li data-tve-custom-colour=\"\"><span>The will &amp; power<\/span><\/li>\n<li data-tve-custom-colour=\"\"><span>The ideal model and focus<\/span><\/li>\n<li style=\"color: rgb(8, 26, 40);\" data-tve-custom-colour=\"\"><span>Synth\u200b\u200b\u200b\u200besis &amp; flow<\/span><\/li>\n<li data-tve-custom-colour=\"\"><span>The Super-conscious &amp; abundance<\/span><\/li>\n<li data-tve-custom-colour=\"\"><span>The Soul &amp; love<\/span><\/li>\n<\/ul>\n<h2>Meditation on silence and letting go<\/h2>\n<p>This meditation will teach you to let go of identifications and clear your mind from inner noise so you can rest in the living silence of your soul.&nbsp;<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" title=\"2. Seven stones - qualities\" data-id=\"17840\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/2.-Seven-stones-qualities.png\" style=\"\" width=\"183\" height=\"260\" data-width=\"183\" data-height=\"260\" data-init-width=\"1748\" data-init-height=\"2480\" loading=\"lazy\"><\/span><\/p>\n<p>In this meditation, you will experience that you have a body, but you are not your body; that you have feelings, but you are not your feelings; that you have thoughts, but you are not your thoughts.<\/p>\n<p>Rather, you will discover that you are contentless awareness, the inner observer resting in silence \u2013 liberated from the passing content of your awareness.&nbsp;<\/p>\n<p>This meditation is best practised when sitting in a comfortable position with your spine upright.&nbsp;<\/p>\n<p>After meditating, make a note of any intuitive impressions that emerged in the silence.<\/p>\n<p><strong>Recommended reading<\/strong>: <a href=\"https:\/\/kennethsorensen.dk\/en\/the-art-and-technique-of-silence\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">The Art and Technique of Silence<\/a> by Roberto Assagioli<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"underskrift\" style=\"\" src=\"\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Underskrift-red.-jpg-300x48.png\" data-attachment-id=\"48\" width=\"150\" height=\"150\"><\/span><\/p>\n<h2>Meditation on the present observer<\/h2>\n<p>This meditation will teach you how to centre yourself as the present observer and find the unchangeable still-point of attentive awareness.&nbsp;<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" title=\"2. Seven stones - qualities\" data-id=\"17840\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/2.-Seven-stones-qualities.png\" style=\"\" width=\"183\" height=\"260\" data-width=\"183\" data-height=\"260\" data-init-width=\"1748\" data-init-height=\"2480\" loading=\"lazy\"><\/span><\/p>\n<p>Finding your identity in the awareness of the observer is a fundamental aspect of psychosynthesis practice because it develops the centre of pure consciousness and will.&nbsp;<\/p>\n<p>You will experience that you are fundamentally a conscious being with the potential to realise your potential by becoming the observer and director of your life.&nbsp;<\/p>\n<p>This meditation is best practised when sitting in a comfortable position with your spine upright.&nbsp;<\/p>\n<p>After meditating, make a note of any insights gained into what it means to be pure consciousness, the present observer.<\/p>\n<p><strong>Recommended reading<\/strong>: <a href=\"https:\/\/kennethsorensen.dk\/en\/the-self-a-unifying-center\/\" target=\"_blank\" rel=\"noopener\">The Self, a Unifying Centre<\/a> by Roberto Assagioli<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"underskrift\" style=\"\" src=\"\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Underskrift-red.-jpg-300x48.png\" data-attachment-id=\"48\" width=\"300\" height=\"192\"><\/span><\/p>\n<h2>Meditation on the power of you<\/h2>\n<p>This meditation will teach you how to align yourself with the force of will, the dynamic living energy that is your essential self.&nbsp;<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" title=\"2. Seven stones - qualities\" data-id=\"17840\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/2.-Seven-stones-qualities.png\" style=\"\" width=\"183\" height=\"260\" data-width=\"183\" data-height=\"260\" data-init-width=\"1748\" data-init-height=\"2480\" loading=\"lazy\"><\/span><\/p>\n<p>Your will-to-be-you is a unique and authentic expression of the power to become your essential self \u2013 there is no greater power or joy than being oneself.&nbsp;<\/p>\n<p>This meditation invites you to listen to your inner king or queen, your Royal Self, and step into the pure force of being-ness.&nbsp;<\/p>\n<p>This meditation is best practised when sitting in a comfortable position with your spine upright.&nbsp;<\/p>\n<p>After meditating, make a note of any insights you have gained into the power of being who you are.<\/p>\n<p><strong>Recommended reading<\/strong>: <a href=\"https:\/\/kennethsorensen.dk\/en\/the-will-interview-with-roberto-assagioli-by-stuart-miller\/\" target=\"_blank\" rel=\"noopener\">The Will<\/a>: Interview with Roberto Assagioli by Stuart Miller<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"underskrift\" style=\"\" src=\"\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Underskrift-red.-jpg-300x48.png\" data-attachment-id=\"48\" width=\"300\" height=\"192\"><\/span><\/p>\n<h2>Meditation on your future self<\/h2>\n<p>This meditation will teach you how to discover and develop your best future self through the power of imagination.<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" title=\"2. Seven stones - qualities\" data-id=\"17840\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/2.-Seven-stones-qualities.png\" style=\"\" width=\"183\" height=\"260\" data-width=\"183\" data-height=\"260\" data-init-width=\"1748\" data-init-height=\"2480\" loading=\"lazy\"><\/span><\/p>\n<p>We are all in a process of becoming who we essentially are, and we can collaborate with this evolutionary force by visualising our future self.<\/p>\n<p>In this meditation, you will envisage your future self and merge with the qualities of its radiation so that your future self can grow silently in the cave of your heart.<\/p>\n<p>This meditation is best practised when sitting in a comfortable position with your spine upright.&nbsp;<\/p>\n<p>After meditating, make a note of any insights you have gained into your future self.<\/p>\n<p><strong>Recommended reading<\/strong>: <a href=\"https:\/\/kennethsorensen.dk\/en\/creative-meditation\/\" target=\"_blank\" rel=\"noopener\">Creative Meditation<\/a> by Kenneth S\u00f8rensen<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"underskrift\" style=\"\" src=\"\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Underskrift-red.-jpg-300x48.png\" data-attachment-id=\"48\" width=\"300\" height=\"192\"><\/span><\/p>\n<h2>Meditation on harmonisation and flow\u200b\u200b\u200b\u200b<\/h2>\n<p>This meditation will show you how to resolve inner conflict through harmonisation so you can experience flow where previously there were obstacles.&nbsp;<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" title=\"2. Seven stones - qualities\" data-id=\"17840\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/2.-Seven-stones-qualities.png\" style=\"\" width=\"183\" height=\"260\" data-width=\"183\" data-height=\"260\" data-init-width=\"1748\" data-init-height=\"2480\" loading=\"lazy\"><\/span><\/p>\n<p>We all experience inner conflict and pain, but in our mind\u2019s creative ability we have the most powerful tool of healing and balance.&nbsp;<\/p>\n<p>In this meditation, you will learn how to harmonise conflict through acts of love and will that create more flow in your life.<\/p>\n<p>This meditation is best practised when sitting in a comfortable position with your spine upright.&nbsp;<\/p>\n<p>After meditating, make a note of any insights you have gained into the processes of harmonisation and flow.<\/p>\n<p><strong>Recommended reading<\/strong>: <a href=\"https:\/\/kennethsorensen.dk\/en\/the-balancing-and-synthesis-of-the-opposites-by-roberto-assagioli\/\" target=\"_blank\" rel=\"noopener\">The Balancing and Synthesis of the Opposites<\/a> by Roberto Assagioli<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"underskrift\" style=\"\" src=\"\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Underskrift-red.-jpg-300x48.png\" data-attachment-id=\"48\" width=\"300\" height=\"192\"><\/span><\/p>\n<h2>Meditation on abundance\u200b\u200b\u200b\u200b<\/h2>\n<p>This meditation will teach you that abundance is a state of mind that can be attained whenever you tap into the true source of joy and happiness.&nbsp;<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" title=\"2. Seven stones - qualities\" data-id=\"17840\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/2.-Seven-stones-qualities.png\" style=\"\" width=\"183\" height=\"260\" data-width=\"183\" data-height=\"260\" data-init-width=\"1748\" data-init-height=\"2480\" loading=\"lazy\"><\/span><\/p>\n<p>We all long for a state of joy in which we experience an abundance of meaning and in which our creative potential is unleashed in a wave of love and light.&nbsp;<\/p>\n<p>In this meditation, you will experience the secret path to your superconscious reservoir of light, and learn how to radiate this light to all in your network.<\/p>\n<p>This meditation is best practised when sitting in a comfortable position with your spine upright.&nbsp;<\/p>\n<p>After meditating, make a note of any insights you have gained into the process of discovering the source of light and abundance.<\/p>\n<p><strong>Recommended reading<\/strong>: <a href=\"https:\/\/kennethsorensen.dk\/en\/superconscious-mountain-climbing\/\" target=\"_blank\" rel=\"noopener\">Psychological Mountain-Climbing and Meditation<\/a> by Roberto Assagioli<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"underskrift\" style=\"\" src=\"\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Underskrift-red.-jpg-300x48.png\" data-attachment-id=\"48\" width=\"300\" height=\"192\"><\/span><\/p>\n<h2>Meditation on the loving observer<\/h2>\n<p>This meditation will teach you how to centre yourself as the loving observer, accepting whatever is present in your awareness<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" title=\"2. Seven stones - qualities\" data-id=\"17840\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/2.-Seven-stones-qualities.png\" style=\"\" width=\"183\" height=\"260\" data-width=\"183\" data-height=\"260\" data-init-width=\"1748\" data-init-height=\"2480\" loading=\"lazy\"><\/span><\/p>\n<p>No matter what type of person you are, love is the ground of your being, and your soul instinct is to serve the world through this love.&nbsp;<\/p>\n<p>In this meditation, you will experience that \u2013 whatever your current state of awareness \u2013 you are a loving observer, able to heal yourself, others and the world.<\/p>\n<p>This meditation is best practised when sitting in a comfortable position with your spine upright.&nbsp;<\/p>\n<p>After meditating, make a note of any insights you have gained into the experience of being the loving and accepting observer.<\/p>\n<p><strong>Recommended reading<\/strong>: <a href=\"https:\/\/kennethsorensen.dk\/en\/the-science-and-service-of-blessing\/\" target=\"_blank\" rel=\"noopener\">The Science and Service of Blessing<\/a>&nbsp; by Roberto Assagioli<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"underskrift\" style=\"\" src=\"\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Underskrift-red.-jpg-300x48.png\" data-attachment-id=\"48\" width=\"300\" height=\"192\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u200bThe secret of effective meditation is found in the motto: \u201cAs a man thinketh in his heart, so is he.\u201d In other words, it is through the power of thought and intention that energy is set in motion to create the psychological reality of whatever we seek to achieve through meditation. The purpose of meditation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16a7c2480a8\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-12248\" alt=\"\" title=\"1.Kennethmeditating_1200 x 628\" data-id=\"12248\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2019\/05\/1.Kennethmeditating_1200-x-628-1024x536.jpg\" style=\"\" width=\"1024\" height=\"536\"><\/span><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:1060;\"><div class=\"tcb-flex-row tcb--cols--1\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-16a83bd021d\"><span style=\"color: rgb(8, 26, 40);\" data-css=\"tve-u-16a847b98e7\">The secret of effective meditation is found in the motto: \u201cAs a man thinketh in his heart, so is he.\u201d In other words, it is through the power of thought and intention that energy is set in motion to create the psychological reality of whatever we seek to achieve through meditation. <\/span><\/p><p data-css=\"tve-u-16a77f82d41\">The purpose of meditation is to become all we can be \u2013 our essential selves \u2013 so that we can serve life with all of our mind, heart and soul. These seven meditations will enable you to develop the essential skills needed to help you realise that purpose.&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-16a7cb67864\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-16a78571cdc\" style=\"--tcb-col-el-width:1058.01;\"><div class=\"tcb-flex-row tcb--cols--2\" data-css=\"tve-u-16a785713b8\"><div class=\"tcb-flex-col c-33\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16a77fa52af\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-17837 tcb-moved-image\" alt=\"\" title=\"kenneth-profil\" data-id=\"17837\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/kenneth-profil.jpg\" style=\"\" width=\"319\" height=\"319\" data-width=\"319\" data-height=\"319\" data-init-width=\"814\" data-init-height=\"814\" loading=\"lazy\" data-css=\"tve-u-1816a501e62\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col c-66\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><p>The meditations can be used in any order. Each meditation focuses on a key concept of the path to spiritual growth and based on one of the essential concepts of psychosynthesis.<\/p><p>Discover the magic and power of the seven meditations for yourself. Music by Kristian Thorsager.<\/p><p><strong>You have received an email containing a link to this page. Keep the email because you will need the link whenever you want to revisit this page. Look after it in your mailbox or spam folder.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>I hope you receive the benefit of these meditations. For more information on the seven core concepts, or on meditation in general, I warmly recommend the following books and website:&nbsp;<\/p><p><a href=\"https:\/\/kennethsorensen.dk\/en\/produkt\/the-soul-of-psychosynthesis\/\" target=\"_blank\"><strong>* The Soul of Psychosynthesis<\/strong><\/a><strong>: The Seven Core Concepts&nbsp;<\/strong>by Kenneth S\u00f8rensen (2016).&nbsp;<\/p><p><a href=\"https:\/\/kennethsorensen.dk\/en\/produkt\/integral-meditation-en\/\" target=\"_blank\"><strong>* Integral Meditation<\/strong><\/a><strong>: The Seven Ways to Self-Realisation<\/strong>&nbsp;by Kenneth S\u00f8rensen (2017).<\/p><p>* <strong><a href=\"https:\/\/kennethsorensen.dk\/en\/the-soul-of-psychosynthesis\/\" target=\"_blank\">The Seven Core Concepts<\/a>:<\/strong> Read more about the core concepts of psychosynthesis, which the meditations are based on. <br><\/p><p><a href=\"https:\/\/www.kennethsorensen.dk\/en\/\" class=\"tve-froala\" style=\"outline: none;\"><strong>* www.kennethsorensen.dk\/en\/<\/strong><\/a> \u2013 for inspirational articles about meditation.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper add_tab thrv-tabbed-content\" data-css=\"tve-u-16a77fde7e9\" data-edit=\"inactive\">\n<div class=\"tve_scT tve_red tve_empty_dropzone tve_vtabs\" data-selected=\"0\" style=\"margin-top: 30px !important;\">\n<ul class=\"tve_clearfix\">\n<li class=\"\" data-tve-custom-colour=\"\"><span class=\"tve_scTC1 thrv-inline-text tve_editable\">Disidentification &amp; freedom<\/span><\/li>\n<li class=\"\" style=\"color: rgb(7, 22, 58);\" data-tve-custom-colour=\"\"><span class=\"tve_scTC2 thrv-inline-text tve_editable\">Personal Self &amp; presence<\/span><\/li>\n<li class=\"\" data-tve-custom-colour=\"\"><span class=\"tve_scTC3 thrv-inline-text tve_editable\">The will &amp; power<\/span><\/li>\n<li class=\"\" data-tve-custom-colour=\"\"><span class=\"thrv-inline-text tve_editable\">The ideal model and focus<\/span><\/li><li class=\"\" style=\"color: rgb(8, 26, 40);\" data-tve-custom-colour=\"\"><span class=\"thrv-inline-text tve_editable\">Synthesis &amp; flow<\/span><\/li><li class=\"\" data-tve-custom-colour=\"\"><span class=\"thrv-inline-text tve_editable\">The Super-conscious &amp; abundance<\/span><\/li><li class=\"tve_tS tve-state-expanded\" data-tve-custom-colour=\"\"><span class=\"thrv-inline-text tve_editable\">The Soul &amp; love<\/span><\/li><\/ul>\n<div class=\"tve_scTC tve_scTC1 tve_empty_dropzone\" style=\"min-height: 479px; display: none;\">\n<div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\"><h2 class=\"\">Meditation on silence and letting go<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>This meditation will teach you to let go of identifications and clear your mind from inner noise so you can rest in the living silence of your soul.&nbsp;<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16a7a636c1a\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image tcb-moved-image wp-image-17840\" alt=\"\" title=\"2. Seven stones - qualities\" data-id=\"17840\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/2.-Seven-stones-qualities.png\" style=\"\" width=\"183\" height=\"260\" data-width=\"183\" data-height=\"260\" data-init-width=\"1748\" data-init-height=\"2480\" data-css=\"tve-u-1816a50c53d\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>In this meditation, you will experience that you have a body, but you are not your body; that you have feelings, but you are not your feelings; that you have thoughts, but you are not your thoughts.<\/p><p>Rather, you will discover that you are contentless awareness, the inner observer resting in silence \u2013 liberated from the passing content of your awareness.&nbsp;<\/p><p>This meditation is best practised when sitting in a comfortable position with your spine upright.&nbsp;<\/p><p>After meditating, make a note of any intuitive impressions that emerged in the silence.<\/p><p><strong>Recommended reading<\/strong>: <a href=\"https:\/\/kennethsorensen.dk\/en\/the-art-and-technique-of-silence\/\" target=\"_blank\" class=\"tve-froala\" style=\"outline: none;\">The Art and Technique of Silence<\/a> by Roberto Assagioli<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:0;\"><div class=\"tcb-flex-row tcb--cols--2\">\n<div class=\"tcb-flex-col tve_empty_dropzone\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16a78198594\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/s3.eu-west-2.amazonaws.com\/kennethsorensen127\/Optin+Lydfiler\/Disidentification+Without+Music.mp3\" class=\"tcb-button-link\" target=\"_blank\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-16a781ae2ca\">Listen to meditation without music<\/span><\/span>\n<\/a>\n<\/div><\/div><\/div>\n<div class=\"tcb-flex-col tve_empty_dropzone\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16a78198594\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/s3.eu-west-2.amazonaws.com\/kennethsorensen127\/Optin+Lydfiler\/Disidentification.mp3\" class=\"tcb-button-link\" target=\"_blank\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-16a781ae2ca\">Listen to meditation with music<\/span><\/span>\n<\/a>\n<\/div><\/div><\/div>\n<\/div><\/div><div style=\"width: 300px;\" class=\"thrv_wrapper tve_image_caption\"><span class=\"tve_image_frame\"><img class=\"tve_image\" alt=\"underskrift\" style=\"\" src=\"\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Underskrift-red.-jpg-300x48.png\" data-attachment-id=\"48\" width=\"150\" height=\"150\"><\/span><\/div>\n<\/div>\n<div class=\"tve_scTC tve_scTC2 tve_empty_dropzone\" style=\"min-height: 479px; display: none;\">\n<div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\"><h2 class=\"\">Meditation on the present observer<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>This meditation will teach you how to centre yourself as the present observer and find the unchangeable still-point of attentive awareness.&nbsp;<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16a7a6d2043\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-17840\" alt=\"\" title=\"2. Seven stones - qualities\" data-id=\"17840\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/2.-Seven-stones-qualities.png\" style=\"\" width=\"183\" height=\"260\" data-width=\"183\" data-height=\"260\" data-init-width=\"1748\" data-init-height=\"2480\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>Finding your identity in the awareness of the observer is a fundamental aspect of psychosynthesis practice because it develops the centre of pure consciousness and will.&nbsp;<\/p><p>You will experience that you are fundamentally a conscious being with the potential to realise your potential by becoming the observer and director of your life.&nbsp;<\/p><p>This meditation is best practised when sitting in a comfortable position with your spine upright.&nbsp;<\/p><p>After meditating, make a note of any insights gained into what it means to be pure consciousness, the present observer.<\/p><p><strong>Recommended reading<\/strong>: <a href=\"https:\/\/kennethsorensen.dk\/en\/the-self-a-unifying-center\/\" target=\"_blank\">The Self, a Unifying Centre<\/a> by Roberto Assagioli<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:0;\"><div class=\"tcb-flex-row tcb--cols--2\">\n<div class=\"tcb-flex-col tve_empty_dropzone\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16a781bdb89\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/s3.eu-west-2.amazonaws.com\/kennethsorensen127\/Optin+Lydfiler\/The+Self+without+music.mp3\" class=\"tcb-button-link\" target=\"_blank\">\n<span class=\"tcb-button-texts ttfm1\"><span class=\"tcb-button-text thrv-inline-text ttfm1\" data-css=\"tve-u-16a781c7d2a\">Listen to meditation without music<\/span><\/span>\n<\/a>\n<\/div><\/div><\/div>\n<div class=\"tcb-flex-col tve_empty_dropzone\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16a781bdb89\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/s3.eu-west-2.amazonaws.com\/kennethsorensen127\/Optin+Lydfiler\/The+Self.mp3\" class=\"tcb-button-link\" target=\"_blank\">\n<span class=\"tcb-button-texts ttfm1\"><span class=\"tcb-button-text thrv-inline-text ttfm1\" data-css=\"tve-u-16a781c7d2a\">Listen to meditation with music<\/span><\/span>\n<\/a>\n<\/div><\/div><\/div>\n<\/div><\/div><div style=\"width: 300px\" class=\"thrv_wrapper tve_image_caption\"><span class=\"tve_image_frame\"><img class=\"tve_image\" alt=\"underskrift\" style=\"\" src=\"\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Underskrift-red.-jpg-300x48.png\" data-attachment-id=\"48\" width=\"300\" height=\"192\"><\/span><\/div>\n<\/div>\n<div class=\"tve_scTC tve_scTC3 tve_empty_dropzone\" style=\"min-height: 479px; display: none;\">\n<div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\"><h2 class=\"\">Meditation on the power of you<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>This meditation will teach you how to align yourself with the force of will, the dynamic living energy that is your essential self.&nbsp;<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16a7a6d0211\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-17840\" alt=\"\" title=\"2. Seven stones - qualities\" data-id=\"17840\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/2.-Seven-stones-qualities.png\" style=\"\" width=\"183\" height=\"260\" data-width=\"183\" data-height=\"260\" data-init-width=\"1748\" data-init-height=\"2480\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>Your will-to-be-you is a unique and authentic expression of the power to become your essential self \u2013 there is no greater power or joy than being oneself.&nbsp;<\/p><p>This meditation invites you to listen to your inner king or queen, your Royal Self, and step into the pure force of being-ness.&nbsp;<\/p><p>This meditation is best practised when sitting in a comfortable position with your spine upright.&nbsp;<\/p><p>After meditating, make a note of any insights you have gained into the power of being who you are.<\/p><p><strong>Recommended reading<\/strong>: <a href=\"https:\/\/kennethsorensen.dk\/en\/the-will-interview-with-roberto-assagioli-by-stuart-miller\/\" target=\"_blank\">The Will<\/a>: Interview with Roberto Assagioli by Stuart Miller<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:0;\"><div class=\"tcb-flex-row tcb--cols--2\">\n<div class=\"tcb-flex-col tve_empty_dropzone\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16a783e1ec1\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/s3.eu-west-2.amazonaws.com\/kennethsorensen127\/Optin+Lydfiler\/The+Will+Without+Music.mp3\" class=\"tcb-button-link\" target=\"_blank\">\n<span class=\"tcb-button-texts ttfm1\"><span class=\"tcb-button-text thrv-inline-text ttfm1\">Listen to meditation without music<\/span><\/span>\n<\/a>\n<\/div><\/div><\/div>\n<div class=\"tcb-flex-col tve_empty_dropzone\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16a783e1ec1\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/s3.eu-west-2.amazonaws.com\/kennethsorensen127\/Optin+Lydfiler\/The+Will.mp3\" class=\"tcb-button-link\" target=\"_blank\">\n<span class=\"tcb-button-texts ttfm1\"><span class=\"tcb-button-text thrv-inline-text ttfm1\">Listen to meditation with music<\/span><\/span>\n<\/a>\n<\/div><\/div><\/div>\n<\/div><\/div><div style=\"width: 300px\" class=\"thrv_wrapper tve_image_caption\"><span class=\"tve_image_frame\"><img class=\"tve_image\" alt=\"underskrift\" style=\"\" src=\"\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Underskrift-red.-jpg-300x48.png\" data-attachment-id=\"48\" width=\"300\" height=\"192\"><\/span><\/div>\n<\/div>\n<div class=\"tve_scTC tve_empty_dropzone\" style=\"min-height: 479px; display: none;\"><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\"><h2 class=\"\">Meditation on your future self<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>This meditation will teach you how to discover and develop your best future self through the power of imagination.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16a7a6ce17f\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-17840\" alt=\"\" title=\"2. Seven stones - qualities\" data-id=\"17840\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/2.-Seven-stones-qualities.png\" style=\"\" width=\"183\" height=\"260\" data-width=\"183\" data-height=\"260\" data-init-width=\"1748\" data-init-height=\"2480\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>We are all in a process of becoming who we essentially are, and we can collaborate with this evolutionary force by visualising our future self.<\/p><p>In this meditation, you will envisage your future self and merge with the qualities of its radiation so that your future self can grow silently in the cave of your heart.<\/p><p>This meditation is best practised when sitting in a comfortable position with your spine upright.&nbsp;<\/p><p>After meditating, make a note of any insights you have gained into your future self.<\/p><p><strong>Recommended reading<\/strong>: <a href=\"https:\/\/kennethsorensen.dk\/en\/creative-meditation\/\" target=\"_blank\">Creative Meditation<\/a> by Kenneth S\u00f8rensen<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:0;\"><div class=\"tcb-flex-row tcb--cols--2\">\n<div class=\"tcb-flex-col tve_empty_dropzone\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16a784150d4\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/s3.eu-west-2.amazonaws.com\/kennethsorensen127\/Optin+Lydfiler\/The+Ideal+Model+Without+Music.mp3\" class=\"tcb-button-link\" target=\"_blank\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-16a784130c1\">Listen to meditation without music<\/span><\/span>\n<\/a>\n<\/div><\/div><\/div>\n<div class=\"tcb-flex-col tve_empty_dropzone\"><div class=\"tcb-col tve_empty_dropzone\" data-css=\"tve-u-16a780961ec\"><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16a784150d4\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/s3.eu-west-2.amazonaws.com\/kennethsorensen127\/Optin+Lydfiler\/The+ideal+Model.mp3\" class=\"tcb-button-link\" target=\"_blank\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-16a784130c1\">Listen to meditation with music<\/span><\/span>\n<\/a>\n<\/div><\/div><\/div>\n<\/div><\/div><div style=\"width: 300px\" class=\"thrv_wrapper tve_image_caption\"><span class=\"tve_image_frame\"><img class=\"tve_image\" alt=\"underskrift\" style=\"\" src=\"\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Underskrift-red.-jpg-300x48.png\" data-attachment-id=\"48\" width=\"300\" height=\"192\"><\/span><\/div><div class=\"thrv_paste_content thrv_wrapper\"><\/div><\/div><div class=\"tve_scTC tve_empty_dropzone\" style=\"min-height: 479px; display: none;\"><div class=\"thrv_paste_content thrv_wrapper tve_empty_dropzone\"><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\"><h2 class=\"\">Meditation on harmonisation and flow<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>This meditation will show you how to resolve inner conflict through harmonisation so you can experience flow where previously there were obstacles.&nbsp;<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16a7a6cc4e3\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-17840\" alt=\"\" title=\"2. Seven stones - qualities\" data-id=\"17840\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/2.-Seven-stones-qualities.png\" style=\"\" width=\"183\" height=\"260\" data-width=\"183\" data-height=\"260\" data-init-width=\"1748\" data-init-height=\"2480\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>We all experience inner conflict and pain, but in our mind\u2019s creative ability we have the most powerful tool of healing and balance.&nbsp;<\/p><p>In this meditation, you will learn how to harmonise conflict through acts of love and will that create more flow in your life.<\/p><p>This meditation is best practised when sitting in a comfortable position with your spine upright.&nbsp;<\/p><p>After meditating, make a note of any insights you have gained into the processes of harmonisation and flow.<\/p><p><strong>Recommended reading<\/strong>: <a href=\"https:\/\/kennethsorensen.dk\/en\/the-balancing-and-synthesis-of-the-opposites-by-roberto-assagioli\/\" target=\"_blank\">The Balancing and Synthesis of the Opposites<\/a> by Roberto Assagioli<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:0;\"><div class=\"tcb-flex-row tcb--cols--2\">\n<div class=\"tcb-flex-col tve_empty_dropzone\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16a78425de3\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/s3.eu-west-2.amazonaws.com\/kennethsorensen127\/Optin+Lydfiler\/Synthesis+Without+Music.mp3\" class=\"tcb-button-link\" target=\"_blank\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\">Listen to meditation without music<\/span><\/span>\n<\/a>\n<\/div><\/div><\/div>\n<div class=\"tcb-flex-col tve_empty_dropzone\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16a78425de3\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/s3.eu-west-2.amazonaws.com\/kennethsorensen127\/Optin+Lydfiler\/Synthesis.mp3\" class=\"tcb-button-link\" target=\"_blank\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\">Listen to meditation with music<\/span><\/span>\n<\/a>\n<\/div><\/div><\/div>\n<\/div><\/div><div style=\"width: 300px\" class=\"thrv_wrapper tve_image_caption\"><span class=\"tve_image_frame\"><img class=\"tve_image\" alt=\"underskrift\" style=\"\" src=\"\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Underskrift-red.-jpg-300x48.png\" data-attachment-id=\"48\" width=\"300\" height=\"192\"><\/span><\/div><\/div><\/div><div class=\"tve_scTC tve_empty_dropzone\" style=\"min-height: 479px; display: none;\"><div class=\"thrv_paste_content thrv_wrapper tve_empty_dropzone\"><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\"><h2 class=\"\">Meditation on abundance<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>This meditation will teach you that abundance is a state of mind that can be attained whenever you tap into the true source of joy and happiness.&nbsp;<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16a7a6ca510\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-17840\" alt=\"\" title=\"2. Seven stones - qualities\" data-id=\"17840\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/2.-Seven-stones-qualities.png\" style=\"\" width=\"183\" height=\"260\" data-width=\"183\" data-height=\"260\" data-init-width=\"1748\" data-init-height=\"2480\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>We all long for a state of joy in which we experience an abundance of meaning and in which our creative potential is unleashed in a wave of love and light.&nbsp;<\/p><p>In this meditation, you will experience the secret path to your superconscious reservoir of light, and learn how to radiate this light to all in your network.<\/p><p>This meditation is best practised when sitting in a comfortable position with your spine upright.&nbsp;<\/p><p>After meditating, make a note of any insights you have gained into the process of discovering the source of light and abundance.<\/p><p><strong>Recommended reading<\/strong>: <a href=\"https:\/\/kennethsorensen.dk\/en\/superconscious-mountain-climbing\/\" target=\"_blank\">Psychological Mountain-Climbing and Meditation<\/a> by Roberto Assagioli<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:0;\"><div class=\"tcb-flex-row tcb--cols--2\">\n<div class=\"tcb-flex-col tve_empty_dropzone\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16a7815dbaa\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/s3.eu-west-2.amazonaws.com\/kennethsorensen127\/Optin+Lydfiler\/The+Superconscious+Without+Music.mp3\" class=\"tcb-button-link\" target=\"_blank\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-16a78152744\">Listen to meditation without music<\/span><\/span>\n<\/a>\n<\/div><\/div><\/div>\n<div class=\"tcb-flex-col tve_empty_dropzone\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16a7814c5c9\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/s3.eu-west-2.amazonaws.com\/kennethsorensen127\/Optin+Lydfiler\/The+Superconscious.mp3\" class=\"tcb-button-link\" target=\"_blank\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-16a78152744\">Listen to meditation with music<\/span><\/span>\n<\/a>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div><div style=\"width: 300px\" class=\"thrv_wrapper tve_image_caption\"><span class=\"tve_image_frame\"><img class=\"tve_image\" alt=\"underskrift\" style=\"\" src=\"\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Underskrift-red.-jpg-300x48.png\" data-attachment-id=\"48\" width=\"300\" height=\"192\"><\/span><\/div><\/div><div class=\"tve_scTC tve_empty_dropzone tve-tc-visible\" style=\"min-height: 479px; display: block;\"><div class=\"thrv_paste_content thrv_wrapper tve_empty_dropzone\"><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\"><h2 class=\"\">Meditation on the loving observer<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>This meditation will teach you how to centre yourself as the loving observer, accepting whatever is present in your awareness<\/p><\/div><div class=\"tcb-clear\" data-css=\"tve-u-16a7a60ae6b\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16a7a608b26\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-17840\" alt=\"\" title=\"2. Seven stones - qualities\" data-id=\"17840\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2022\/06\/2.-Seven-stones-qualities.png\" style=\"\" width=\"183\" height=\"260\" data-width=\"183\" data-height=\"260\" data-init-width=\"1748\" data-init-height=\"2480\" loading=\"lazy\"><\/span><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>No matter what type of person you are, love is the ground of your being, and your soul instinct is to serve the world through this love.&nbsp;<\/p><p>In this meditation, you will experience that \u2013 whatever your current state of awareness \u2013 you are a loving observer, able to heal yourself, others and the world.<\/p><p>This meditation is best practised when sitting in a comfortable position with your spine upright.&nbsp;<\/p><p>After meditating, make a note of any insights you have gained into the experience of being the loving and accepting observer.<\/p><p><strong>Recommended reading<\/strong>: <a href=\"https:\/\/kennethsorensen.dk\/en\/the-science-and-service-of-blessing\/\" target=\"_blank\">The Science and Service of Blessing<\/a>&nbsp; by Roberto Assagioli<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:806.023;\"><div class=\"tcb-flex-row tcb--cols--2\">\n<div class=\"tcb-flex-col tve_empty_dropzone\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16a7844058a\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/s3.eu-west-2.amazonaws.com\/kennethsorensen127\/Optin+Lydfiler\/The+Soul+Without+Music.mp3\" class=\"tcb-button-link\" target=\"_blank\">\n<span class=\"tcb-button-texts ttfm1\"><span class=\"tcb-button-text thrv-inline-text ttfm1\">Listen to meditation without music<\/span><\/span>\n<\/a>\n<\/div><\/div><\/div>\n<div class=\"tcb-flex-col tve_empty_dropzone\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16a7844058a\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/s3.eu-west-2.amazonaws.com\/kennethsorensen127\/Optin+Lydfiler\/The+Soul.mp3\" class=\"tcb-button-link\" target=\"_blank\">\n<span class=\"tcb-button-texts ttfm1\"><span class=\"tcb-button-text thrv-inline-text ttfm1\">Listen to meditation with music<\/span><\/span>\n<\/a>\n<\/div><\/div><\/div>\n<\/div><\/div><div style=\"width: 300px\" class=\"thrv_wrapper tve_image_caption\"><span class=\"tve_image_frame\"><img class=\"tve_image\" alt=\"underskrift\" style=\"\" src=\"\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Underskrift-red.-jpg-300x48.png\" data-attachment-id=\"48\" width=\"300\" height=\"192\"><\/span><\/div><\/div><\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=News+Cycle:400,700&subset=latin\");@media (min-width: 300px){:not(#tve) [data-css=\"tve-u-16a77f82d41\"] { font-size: 18px !important; 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The purpose of meditation [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kennethsorensen.dk\/en\/seven-meditations-for-your-spiritual-practice-and-growth\/\" \/>\n<meta property=\"og:site_name\" content=\"Kenneth S&oslash;rensen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PSselfmastery\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-18T12:54:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2019\/05\/1.Kennethmeditating_1200-x-628-1024x536.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/seven-meditations-for-your-spiritual-practice-and-growth\\\/\",\"url\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/seven-meditations-for-your-spiritual-practice-and-growth\\\/\",\"name\":\"Seven meditations for your spiritual practice and growth &#8212; 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