{"id":18446,"date":"2023-01-27T12:51:40","date_gmt":"2023-01-27T11:51:40","guid":{"rendered":"https:\/\/kennethsorensen.dk\/?p=18446"},"modified":"2026-04-21T09:35:58","modified_gmt":"2026-04-21T08:35:58","slug":"disidentification-from-the-emotions-and-the-body","status":"publish","type":"post","link":"https:\/\/kennethsorensen.dk\/en\/disidentification-from-the-emotions-and-the-body\/","title":{"rendered":"Disidentification From the Emotions and the Body"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-identifying-with-our-emotions-and-body-is-a-major-obstacle-to-spiritual-development-it-creates-a-veil-that-distorts-the-reality-of-who-we-are-as-a-pure-center-of-self-awareness-and-will\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Identifying with our emotions and body is a major obstacle to spiritual development. It creates a veil that distorts the reality of who we are as a pure center of self-awareness and will.<\/span><\/span><\/span><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/01\/disidentification2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"834\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/01\/disidentification2-1024x834.jpg\" alt=\"\" class=\"wp-image-18448\" srcset=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/01\/disidentification2-1024x834.jpg 1024w, https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/01\/disidentification2-300x244.jpg 300w, https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/01\/disidentification2-768x626.jpg 768w, https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/01\/disidentification2-400x326.jpg 400w, https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/01\/disidentification2-419x341.jpg 419w, https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/01\/disidentification2.jpg 1181w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">By Roberto Assagioli<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">, Unrevised notes of Lesson XI, March 29, 1931, and Year IV Lecture X &#8211; March 22, 1931, From the Assagioli Archives in Florence, Doc. #23250, #2872. Translated by Jan Kuniholm <\/span><\/span><\/span><\/span><br><br><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">(Editor&#8217;s note: I have put together two documents in this text. <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Disidentification from the emotions<\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> and <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Disidentification from the body<\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">. The latter is only an extract of the original document, which can be viewed in full in the archive. Read the article Disidentification  &#8211; the way to freedom for <a href=\"https:\/\/kennethsorensen.dk\/en\/chapter-4-disidentification-the-way-to-freedom\/\" type=\"post\" id=\"14208\">the broader Psychosynthesis framework of disidentification<\/a>. KS)<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">In past meetings we have seen that in order to awaken spiritual consciousness, to ascend to the luminous regions of superconsciousness, it is necessary to do a twofold inner work:<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">A direct and positive one, of elevation and expansion of ordinary consciousness.<\/span><\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">A negative one, of detachment, liberation, and disidentification from everything by which the consciousness is absorbed, seized and enslaved; that is, from almost everything that constitutes our ordinary personality.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">We have already talked about the first liberation to be attained, that from identification with the body. We have shown that we are not our body, that we have to regard it as a tool that we use but that is not part of our true being. Today we are going to talk about another liberation, another more subtle and more arduous disidentification: that from our emotions and feelings.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Man generally is completely identified with his emotions; in fact, he derives his sense of living and being from them. When he &#8220;vibrates in a contrary way&#8221; and does not feel, he does not even seem to live or to exist. He prefers to feel pain rather than not feeling at all. This explains so many facts of life.<\/span><\/span><\/span><\/span><\/p>\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DuePvESeQY4?si=EaglB2TC3GuThwM6\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The search for sensation and excitement is revealed<\/span><\/span><\/span><\/span><\/em><\/strong><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> :<\/span><\/span><\/span><\/span><\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">In the craze for stimulants such as alcohol, opium, morphine, cocaine, etc.<\/span><\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">In the thirst for spectacles (bread and circuses), especially exciting and dramatic, even brutal spectacles such as circuses, wrestling contests, bullfights, adventures. . .<\/span><\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">In adventurous readings, romance, etc., in the passion for play, for risk of all kinds. . . &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Yet identification with emotions is an illusion. A vital demonstration \u2014 given to us and imposed on us \u2014 that we are not our emotions, consists of the <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">stages of aridity.<\/span><\/span><\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Aridity<\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> could be defined as the temporary paralysis of emotional and affective life. Just as one may have a paralyzed limb or other part of our physical body, so a paralysis of emotional and affective life may occur. . . A most painful state, of a special sorrow, not sharp pain; but a sense of emptiness, of nothingness, a deathly chill. It seems to the person that he no longer lives, that he does not exist, that he has lost himself, he seems to be a living corpse. . . .<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">In fact, the part with which she vitally identifies is temporarily paralyzed, practically dead. Yet, the person realizes that in spite of everything she continues to live. If she knows how to observe herself and has psychological finesse, she realizes that she is a paradox. That is, while she does not feel anything, she must also recognize that she <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">knows<\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> that she does not feel. Indeed, emptiness, barrenness, internal death are perceived by the person in a clear, continuous and nagging way \u2014 it is like a negative feeling, a keen realization of what is missing, and this is what makes the condition so tormenting. The person tries to distract herself, to forget, but she fails: that negative feeling haunts her, continually gripping her attention.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">How do you explain this? The only explanation is that there is a different center of consciousness in us, superior to the emotional consciousness: a center that perceives this paralysis. Gradually the person realizes that one can live \u2014 that one can live even without emotional consciousness. This is the great lesson. But there is more: in the absence of ordinary emotions and feelings, in that emptiness, in that inner silence, spiritual consciousness sometimes awakens. This consciousness is a new path, quite different from the previous one; instead of the particular emotions and feelings, one has a sense, a direct perception of the Spiritual \u201cI\u201d or Self that is different and detached from them.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Important practical conclusions<\/span><\/span><\/span><\/span><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">If this is the path of spiritual development, of seeking and discovering the true &#8220;I&#8221; or Self, we should not passively wait for life to impose itself on us, to drag us along this path. We can follow it spontaneously, willingly: it is done faster and we suffer less, it is done gradually and more harmoniously, with fewer crises.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Program:<\/span><\/span><\/span><\/span><\/em><\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Recognize intellectually and convince ourselves of what was said above.<\/span><\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Discipline and curb the thirst for feeling.<\/span><\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Exercise mastering the emotions. Stir them up and drive them out at will. Inner silence, recollection. We come to feel that we are not our personal emotions. They come and go and the &#8220;I&#8221; remains; they arise and fade away, transform and alternate, while there is a fixed center of consciousness in us that does not participate in that flow. It observes as a spectator, it assimilates the vital lessons given by emotional experience, it develops and enriches its self-consciousness through the play of emotions; but by nature and essence it is fundamentally different from them; it belongs to another, higher sphere of reality.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Other aids to disidentification<\/span><\/span><\/span><\/span><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Cultivate peace. Do emotion-inhibition exercises; in this opposition between \u201cI\u201d (self) and will on the one hand, and emotion on the other, diversity is realized. Meditation on the infinite and the eternal. <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Important warning<\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">: being wary of trusting one&#8217;s emotions does <\/span><\/span><\/span><\/span><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><em>not\u00a0<\/em>mean<\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> you no longer feel, becoming pieces of stone, cold, hard, or inhuman (an oft-repeated slander). Instead, it means becoming masters and not slaves: to be masters of our emotions and choosing among them, cultivating the good, useful and elevated ones, and mastering the others. This is a more conscious feeling. Indeed, the higher life of feeling is refined, expanded, and enriched. For every violent and overpowering emotion that is overcome, new and more exquisite feelings are acquired.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Just as in the field of art, savages and boys know how to admire flashy colors and striking contrasts, but they miss all the harmonies of half-tones, nuances, etc.; and in music they love only deafening sounds and superficial, obvious, trivial melodies, and are deaf to complex harmonies, to the beauties of classical polyphonies, of a Bach fugue or a Beethoven symphony. So it happens in the whole field of feeling.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Whoever overcomes, abandons and transcends the lower, conquers the higher. Also, and especially in the life of feeling, the very profound esoteric warning of Jesus is true:<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">&#8220;Only he who loses his soul will save it.&#8221;<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Disidentification from the body<\/span><\/span><\/span><\/span><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2026 So in order to rise to the superconscious levels, to reach spiritual consciousness, it is necessary to realize our deepest self, to feel its reality to discover its true nature. And to do this we must first of all distinguish it from the not-self (not-I) <\/span><\/span><\/span><\/span><a id=\"_ftnref1\" href=\"#_ftn1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[1]<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> \u2014 from what it is not \u2014 and with which it is instead continually identified and confused in us. Method of discrimination of disidentification of the ego from the non-ego ( <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Viveka<\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> of the Indians). The self (\u201cI\u201d) has this peculiar tendency: to identify with the not-self (not-\u201cI\u201d) \u2014 to immerse itself, almost to lose itself in something to the point of forgetting, to the point of denying its true nature.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Maya <\/span><\/span><\/span><\/span><\/strong><a id=\"_ftnref2\" href=\"#_ftn2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[2] <\/span><\/span><\/span><\/span><\/a><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">&#8211; Avidya <\/span><\/span><\/span><\/span><\/strong><a id=\"_ftnref3\" href=\"#_ftn3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[3]<\/span><\/span><\/span><\/span><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">This [originally] had a purpose, a most important reason: the acquisition of self-awareness, of a sense of individuality. But enough of that now \u2014 it&#8217;s time to awaken to the consciousness of our true nature, to liberate ourselves, to manifest our latent powers. . .<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The first step on this path is to differentiate ourselves \u2014 to disidentify ourselves from our bodies. Indeed, it can be said that for a certain number of people (not so small), we have to start further out \u2014 from the clothes! There are really people who almost identify with their clothes. They give such importance to outward appearance that they almost change personality depending on how they are dressed. This was pointed out with witty exaggeration by M. Bontempelli <\/span><\/span><\/span><\/span><a id=\"_ftnref4\" href=\"#_ftn4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[4]<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> in one of his recent plays, and this had already been discussed from a higher and more symbolic point of view by T. Carlyle in his <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Sartor Resartus<\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">But returning to the body, we can say that almost everyone feels at one with their body; they own its conditions and sensations, saying, I am hungry, I am thirsty, I am tired. They struggle or even fail to conceive of their own separate existence, independent of their body. It is a lived materialism. We need to get rid of it. It is the first door to break through or open to get out of prison.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Let&#8217;s see what tools we have to do this \u2014 what facts and reasons can help us in this:<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">. . . We [\u2026] do not know the external world, matter in its reality, but only our own image, our representation of it, which we project to the outside world.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The second way, the philosophical way, is in a sense even more radical. It undermines the very foundations of matter in whose substantial objective reality ordinary man naively believes. Idealistic philosophies, such as Indian Vedanta, Buddhism, and in Europe the conceptions of Berkeley and later idealists, and the various &#8220;critiques of knowledge&#8221; <\/span><\/span><\/span><\/span><a id=\"_ftnref5\" href=\"#_ftn5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[5]<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> make it evident, in more or less different ways, that it is a gross illusion to believe that things <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">per se<\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> are as we perceive them. They appear to us as such or through a double deformation, and indeed are subjective construction.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Of the mysterious universe around us we have only limited glimpses, allowed by our five senses which pick up only a <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">small<\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> fraction of the vibrations that exist: there large discrepancies between auditory, thermal and visual vibrations and what we can sense. <\/span><\/span><\/span><\/span><a id=\"_ftnref6\" href=\"#_ftn6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[6]<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> We have no direct organs to perceive the faster ones (corresponding to x-rays, etc.). With other senses the invisible would be visible \u2014 sounds would be seen and colors heard. etc. etc. (radio waves. . . ) With different perceptions opaque solids would be transparent and vice versa. . .<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Recent advances in physics have finally dealt the final blow to the classical conception of matter as an extended substance endowed with mass. [The concept of ] matter believed to be solid was dissolved by physicists, first into a dance of infinitesimal particles as distant from each other as the sun and the planets, then even into charges of electric energy in gyrations of ions and electrons, in vibratory quivers of the ether of a speed inconceivable to us.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The laws of matter and energy, [once] believed to be so firm, prove to be not invalid at the level of the infinitely small: the very last scaffolding of space and time on which [the materialist conception of] the external universe swings was based. . . [?] and according to some has already collapsed under the blows of the new conceptions of relativity. . .<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">To what does all this lead if not to the final demise of all materialism and positivism with their unworthy subjugation of spirit to matter; to the confirmation of healthy critiques of knowledge of an idealistic character, and finally to the triumph of the spiritualist conceptions that have affirmed the supreme reality of Spirit in all ages?<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Here, however, we must understand ourselves: we must not go to the point of absurdity and caricature. No sane spiritual conception denies the empirical and apparent existence of the external world, just as no spectator denies the apparent and momentary existence of the scenery, the actors and the unfolding of the drama represented in the theatre.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">But precisely as the scenes unfolding in the theater have no permanent and autonomous reality \u2014 they are an arbitrary fiction created by the author and are voluntarily presented by the actors \u2014 so it is concerning the phantasmagoria of the external world. The spirit is the free author of the cosmic fiction; it has imagined it, it has voluntarily restricted itself in it, and has instructed the actors \u2014 our souls, which, however are oblivious and have forgotten their true spiritual identity, and have identified themselves with the parts they represent.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">But. . . I realize that I am going into and raising difficult complicated issues!<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Back to the essential point: the convergent results of the most modern science and spiritual philosophy of all times lead to the conclusion that matter has an empirical semblance but no substantial and permanent reality. That it is an aspect, a product, a mode of manifestation of spirit, which is the only substantial and efficient reality.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">From this there derives a practical consequence of enormous value: that the Spirit can do everything over matter \u2014 there are no limits to its transformative and redemptive action. This is the luminous and arousing truth that shows the possibility of spiritual cures and of all our highest, boldest and most joyful achievements.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn1\" href=\"#_ftnref1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[1]<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> In Italian, <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">non io.<\/span><\/span><\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn2\" href=\"#_ftnref2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[2]<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> In the <\/span><\/span><\/span><\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Advaita_Vedanta\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Advaita Vedanta<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> school of Hindu philosophy, <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">m\u0101y\u0101<\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , \u201cappearance,\u201d is \u201cthe powerful force that creates the cosmic illusion that the <\/span><\/span><\/span><\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Phenomenon_(philosophy)\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">phenomenal world<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> is real.\u201d <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn3\" href=\"#_ftnref3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[3] <\/span><\/span><\/span><\/span><\/a> <em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Avidy\u0101<\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> is a <\/span><\/span><\/span><\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Sanskrit\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Sanskrit<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> word whose literal meaning is <\/span><\/span><\/span><\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Ignorance\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">ignorance<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , misconceptions, misunderstandings, incorrect knowledge, and it is the opposite of <\/span><\/span><\/span><\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Vidya_(Knowledge)\"><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Vidya<\/span><\/span><\/span><\/span><\/em><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> . <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn4\" href=\"#_ftnref4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[4]<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Italian playwright, poet, novelist and composer Massimo Bontempelli (1878-1960). <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn5\" href=\"#_ftnref5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[5]<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> probably a reference to Kant. <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn6\" href=\"#_ftnref6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[6]<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Humans can hear only between 20hz and 20khz, but there are &#8220;sound&#8221; vibrations both below and above that range; the human ability for tactile and thermal sensing is likewise very limited, and the range of human vision (380-700 nm) takes in only maybe one-trillionth of the actual electro-magnetic spectrum. This note is an attempt to collate the rough notes Assagioli assembled in the original manuscript. <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/span><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Identifying with our emotions and body is a major obstacle to spiritual development. It creates a veil that distorts the reality of who we are as a pure center of self-awareness and will. By Roberto Assagioli, Unrevised notes of Lesson XI, March 29, 1931, and Year IV Lecture X &#8211; March 22, 1931, From the [&hellip;]<\/p>\n","protected":false},"author":875,"featured_media":18448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[29,27],"tags":[],"class_list":["post-18446","post","type-post","status-publish","format-standard","has-post-thumbnail","category-psychosynthesis-and-psychotherapy","category-psychosynthesis-and-the-self","entry","override","gs-1","gs-odd","gs-even","gs-featured-content-entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Disidentification From the Emotions and the Body - Assagioli<\/title>\n<meta name=\"description\" content=\"Identifying with our emotions and body is a major obstacle to spiritual development. 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