{"id":19419,"date":"2023-06-06T09:46:35","date_gmt":"2023-06-06T08:46:35","guid":{"rendered":"https:\/\/kennethsorensen.dk\/?p=19419"},"modified":"2026-05-28T14:36:29","modified_gmt":"2026-05-28T13:36:29","slug":"how-to-educate-the-memory","status":"publish","type":"post","link":"https:\/\/kennethsorensen.dk\/en\/how-to-educate-the-memory\/","title":{"rendered":"How to Educate the Memory"},"content":{"rendered":"\n<h2 id=\"h-a-camera-needs-light-to-fix-an-image-to-educate-the-memory-assagioli-argues-means-mastering-impression-repetition-and-most-surprisingly-the-art-of-forgetting-well\" class=\"wp-block-heading\">A camera needs light to fix an image. To educate the memory, Assagioli argues, means mastering impression, repetition, and, most surprisingly, the art of forgetting well.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/06\/memory.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/06\/memory.jpg\" alt=\"\" class=\"wp-image-19421\" srcset=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/06\/memory.jpg 1000w, https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/06\/memory-300x200.jpg 300w, https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/06\/memory-768x512.jpg 768w, https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/06\/memory-400x267.jpg 400w, https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2023\/06\/memory-419x279.jpg 419w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By <strong>Roberto Assagioli<\/strong> <a href=\"#_ftn1\" id=\"_ftnref1\"><sup><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[1]<\/span><\/span><\/sup><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> <\/span><\/span><br>Docs. #23134 and #23135, Assagioli Archives, Florence<br>Original title: <em>Come si educa la memoria<\/em><br>Translated and edited with notes by Jan Kuniholm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Editorial Note<\/strong><br>The abstract and contextual subtitle in this online edition have been added by the editor, Kenneth S\u00f8rensen, to support readability, navigation, and archival consistency. The original wording has not been altered.<br>This is a composite essay assembled by translator Jan Kuniholm from two source documents. Passages from the second document are shown in brackets throughout the main text and gathered in six appendices at the end, extending from practical mnemonics into the philosophical dimensions of spiritual memory and forgetting.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h4 id=\"h-abstract\" class=\"wp-block-heading\">Abstract<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In this essay, Roberto Assagioli maps memory as a trainable faculty with four stages: impression, assimilation, evocation, and recognition. His central analogy is photography: interest is the light that makes impressions sharp; where interest is weak, repetition and prolonged attention must compensate. He surveys the practical methods, from studying in multiple texts and reading aloud to acrostics and mnemonic codes, and notes that teaching others remains the most effective reinforcement. Six appendices extend the inquiry into less expected territory: music as a key that unlocks hidden memories, amnesia as emotional repression, and finally the claim that gratitude is a form of spiritual memory and forgiveness the deepest form of spiritual forgetting.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Memory is a fundamental property of organic matter; that is, of the substance of every living being. Every sensation and every impression changes that living substance, leaves an indelible trace in it, and disposes it to react in a given way. This explains many biological and psychological facts; for example, immunization and anaphylaxis can be considered in a sense as facts of \u201corganic memory.\u201d<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Habits \u2014 so important in our lives, often useful and even necessary, but sometimes insidious and harmful \u2014 are a form of memory. A habit can be regarded as a mnemonic trace, which has become \u2014 as a result of numerous repetitions \u2014 so wide and so deep that it constitutes a channel through which nervous and psychic energies flow easily.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The importance of organic memory was especially emphasized by Semon <\/span><\/span><a id=\"_ftnref2\" href=\"#_ftn2\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[2]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> with his <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">mneme<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> theory, <\/span><\/span><a id=\"_ftnref3\" href=\"#_ftn3\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[3]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> which was later taken up and developed by Porel and our own Rignano. <\/span><\/span><a id=\"_ftnref4\" href=\"#_ftn4\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[4]<\/span><\/span><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">But mnemonic traces, memories, are not always present to our consciousness; they are usually located outside it. Where? What is their location? In the organic brain substance? Or in some area of \u200b\u200bour psyche of which we have no direct awareness? This raises the arduous question of the relationship between psyche and body, between spirit and matter: but this is not the place to discuss that subject now.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">In psychology and for practical purposes we can consider memories as psychic facts which, as such, must be part of our psychological being, of our personality, forming baggage that for the most part is unconscious. Thus, it can be said that mnemonic impressions, memories, are stored in the unconscious and from there they surface into consciousness when we recall them.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">In the function of memory, considered as a whole, four stages must be distinguished:<\/span><\/span><\/p>\n\n\n\n<ol style=\"list-style-type:upper-roman\" class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">impression<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> produced by a stimulus, that is, the formation of the \u201cmnemonic trace.\u201d<\/span><\/span><\/li>\n<\/ol>\n\n\n\n<ol style=\"list-style-type:upper-roman\" class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Its <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">assimilation<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> into the unconscious. Formation of correlations, of associations with other psychic facts.<\/span><\/span><\/li>\n<\/ol>\n\n\n\n<ol style=\"list-style-type:upper-roman\" class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Its <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">evocation<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<\/ol>\n\n\n\n<ol style=\"list-style-type:upper-roman\" class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Its <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">recognition<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> and localization in time. {Memory implies not only reenactment, but <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">recognition<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , ie identification of the casual image or idea with the inner one and thus \u201clocalization\u201d in time \u2014 and this in turn implies the idea of \u200b\u200btime, the personal idea and the permanence of the self (\u201cI\u201d)}.<\/span><\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">For the sake of educating memory well, we must attend especially to the first three of these stages.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">I. IMPRESSION<\/span><\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The analogy with photography can help us better understand what the conditions are for having a sharp, deep and lasting trace. To obtain a sharp, vigorous negative <\/span><\/span><a id=\"_ftnref5\" href=\"#_ftn5\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[5]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> requires:<\/span><\/span><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">That the image to be reproduced is well focused.<\/span><\/span><\/li>\n\n\n\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">That it is well lit.<\/span><\/span><\/li>\n\n\n\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">That the exposure is sufficiently long in relation to the light; the dimmer the light, the longer the exposure must be.<\/span><\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">For example, while an object illuminated by the sun can be photographed by a good camera with the exposure of only a thousandth of a second, to obtain a photographic image of a star it is necessary to keep the plate exposed to its faint ray for a few hours. <\/span><\/span><a id=\"_ftnref6\" href=\"#_ftn6\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[6]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> The same is true for memory. Light corresponds to the intensity of emotions and vital interest connected with the object or fact before us. Thus a scene that touches us, that moves us deeply (eg, in which danger threatens us or a loved one) is indelibly imprinted with all its details in our minds, even if it took place in a lightning-fast manner. In contrast, to imprint in us theoretical notions which are cold and uninteresting in themselves, it is necessary to pay attention to them for quite a long time, and often to repeat the exposure several times.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Here, then, is a first set of practical rules. To remember well facts that do not present a vivid and spontaneous interest to us, it is necessary:<\/span><\/span><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">That we observe them well<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , concentrating our attention on them, so that we have a well-defined and complete picture of them. This corresponds to the &#8220;focus&#8221; of the mind. Instead we usually observe little and poorly, and we also miss important elements.<\/span><\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; {Examples: Experiences of Clapared <\/span><\/span><a id=\"_ftnref7\" href=\"#_ftn7\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[7]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> and others; a window! or Agassiz <\/span><\/span><a id=\"_ftnref8\" href=\"#_ftn8\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[8]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> }<\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">That we prolong that observation<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> for as long as necessary. This corresponds to the exposure of the sensitive plate of our psyche, our plastic unconscious.<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">This prolonged concentration and observation requires an act of will. It is therefore necessary to possess a sufficiently strong will. On the other hand, this effort and mental training in turn constitute good exercises of the will, and thus help to strengthen it.<\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">When the object is too large or complex, and one does not possess sufficient power of concentration, as in the case of children in whom voluntary attention is very weak, one can conveniently substitute <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">repeated observation<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> for prolonged observation.<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The effectiveness of <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">repetition<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> is immense, so we should not hesitate to use it tirelessly when intense, profound and lasting results are desired. Let it not be thought that repetition \u2014 when done properly \u2014 is unwelcome or unpleasant. We are shown this by children, who demand that they be told their favorite fairy tales again and again.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">When left free in learning, they then joyfully repeat the same act or exercise dozens of times. Such an observation made by Montessori <\/span><\/span><a id=\"_ftnref9\" href=\"#_ftn9\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[9]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> formed the starting point of her method. Other desired and welcome repetitions are the refrains of songs and the repetition, even persistent repetition, of motifs in musical pieces (eg, Ravel&#8217;s <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Bolero<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> ).<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The efficacy of repetitions is well illustrated by the fact that <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Gutta cavat lapidem, non vi, sed saepe cadendo<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> (Latin: &#8220;the drop hollows out the stone not by force, but by falling often&#8221;) \u2014 { <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">and actual fact<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> } <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The Buddha, well aware of this efficacy, used the method of repetition in his discourses to an extent that may seem excessive to us, but it certainly had a powerful persuasive effect on his listeners, as the success of his preaching, which brought him thousands of disciples and followers, has shown.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Especially in modern life \u2014 in which so many impressions overlap \u2014 we must tirelessly repeat what we want to penetrate and impress upon ourselves and others. But for repetition to succeed more effectively, it is good to repeat in a &#8220;living&#8221; way, not a cold and mechanical way.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Therefore, do not always repeat literally, but make variations on the same theme (like Beethoven). <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Repeat with new connections<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> . <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Repeat at cyclic intervals<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> . {Use the art of contrast}.<\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Memory and physical state<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> . To remember well it is necessary that the impression be made when the nervous system and psyche are rested and &#8220;fresh.&#8221; Therefore frequent, even very short rests are recommended. Prof. Watt in his booklet <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The Economy and Training of Memory <\/span><\/span><\/em><a id=\"_ftnref10\" href=\"#_ftn10\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[10]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> (which contains good data but is very incomplete) says that breaks of even a few seconds are useful. During the short breaks it is also useful to do some gymnastic movements and some deep breathing in front of an open window.<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">A very effective method is to <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">study in the evening last before falling asleep<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> . It is based on other laws of psychic life:<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">1) Emergence of the unconscious and its great permeability in the state before sleep.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">2) [There needs to be] an absence of other impressions and interests.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Teaching experiments have been done even during sleep. Those done by the West Point Military Academy seem to have given excellent results. They should be repeated. <\/span><\/span><a id=\"_ftnref11\" href=\"#_ftn11\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[11]<\/span><\/span><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">As we have mentioned, it is necessary to &#8220;highlight&#8221; what one wants to remember and to have remembered. Therefore, one must <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">arouse vital interest<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> ; evoke emotions based on the most vivid instincts, passions and feelings; strike the imagination. Awaken curiosity, <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">combative and competitive instincts, self-love<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> . Promote competitions even with oneself, incite record-breaking, offer prizes, etc.<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Also make use of comedy, <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">humor<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , aesthetic sense (fascination with beauty), rhythm (see <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Chemistry in Verse<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> by A. Cavaliere) <\/span><\/span><a id=\"_ftnref12\" href=\"#_ftn12\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[12]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Imitation<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> . Unconscious suggestion of the environment. Living where one does what one wants to learn. This is especially true for language learning (see: <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">A Psychological Method for Learning Languages <\/span><\/span><\/em><a id=\"_ftnref13\" href=\"#_ftn13\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u200b\u200b[13]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> )<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Everything that hinders the formation of &#8220;impressions&#8221; should be eliminated as much as possible. Chief among these obstacles are:<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1) More vivid, concomitant and immediately <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">following<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> impressions.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2) Unpleasant states of mind:<\/span><\/span><\/p>\n\n\n\n<ol style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">dislike for the subject<\/span><\/span>\n<ol>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">dislike for the teacher<\/span><\/span>\n<ol>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">boredom (in this the usual school methods seriously fail).<\/span><\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ol>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">{Premature reenactment (learn well before reenacting).}<\/span><\/span>\n<ol>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">{Allow time for <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">impression<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> and assimilation.}<\/span><\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ol>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">{ <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Emotional obstacles;<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> subconscious complexes.}<\/span><\/span>\n<ol>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">{Emotional contrariness &#8211; repression of distressing memories (self-defence).}<\/span><\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">{Dissociation \u2014 Depression \u2014 from exhaustion from emotional causes, sometimes to the point of splitting. \u2014 <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Psychic treatment<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> needed is <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Psychosynthesis}<\/span><\/span><\/em><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">II. ASSIMILATION &#8211; CONNECTION &#8211; ASSOCIATION AND ARRANGEMENT OF NOTIONS<\/span><\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Perception of various orders: <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">visual &#8211; auditory &#8211; motor<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[We] prefer those corresponding to our type, <\/span><\/span><a id=\"_ftnref14\" href=\"#_ftn14\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[14]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> but not <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">exclusively<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> (this point is well developed by William James in <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">On Some of Life&#8217;s Ideals<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , p. 206). <\/span><\/span><a id=\"_ftnref15\" href=\"#_ftn15\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[15]<\/span><\/span><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">In self-study, there is a procedure I can recommend from experience: study the same subject in two or three different texts; the differences help to <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">imprint and connect<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Also: read aloud \u2014 hear it expounded and read by others \u2014 mark in writing (notes); expound verbally.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Teaching others to learn is most effective.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">DOING AND PERFORMING<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> . Importance of motor \u201cimages,\u201d muscular sensations. It is appropriate to &#8220;embody&#8221; ideas and notions, and to avoid abstractions, intellectualism and exclusively &#8220;bookish&#8221; culture.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">{ <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Aids to re-enactment: Stimuli.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">a. Physical coffee! but don&#8217;t take it out of habit! . . . (Rewards for self-mastery, for intellectual <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">creation<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> )}<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The methods of mnemonics are based on the creation of particular &#8220;associative links.&#8221; One of the most widely used is to replace the numbers one wishes to remember with letters, according to a certain &#8220;order,&#8221; and then with these dates to form words that link what the dates refer to. For example: in a given &#8220;code,&#8221; zero <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">(0)<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> corresponds to <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">&#8220;S&#8221;<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> and nine <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">(9)<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> to <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">&#8220;P&#8221;<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> ; this is to recall that C. Darwin was born in 18 <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">09<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> ; with letters corresponding to the last two digits of the date, the word <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">species<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> is formed, recalling C. Darwin, author of <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The Origin of <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">SP<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> ecies<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Another tool is to form <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">acrostics<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> . For example:<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Mar-ma-lu-ott<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> : to recall the months in which the Ides are shifted in the Roman calendar. <\/span><\/span><a id=\"_ftnref16\" href=\"#_ftn16\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[16] <\/span><\/span><\/a> <em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Aepi<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> : indicating the arrangement of the cruciate ligaments of the knee joint (the <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">anterior<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> is <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">external<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , the <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">posterior<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> is <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">internal<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> ). The well-known verse \u201c <\/span><\/span><strong><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">m<\/span><\/span><\/em><\/strong><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> a <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">c<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> on <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">g<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> ran <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">p<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> ena <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">l<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> e <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">r<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> eca <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">g<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> i\u00f9<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> \u201d which helps to remember the names and sequence of the Alps: <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">M<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> aritime &#8211; <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">C<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> ottian &#8211; <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">G<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> raian &#8211; <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">P<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> ennine &#8211; <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">L<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> epontine &#8211; <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">R<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> haetian &#8211; <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">C<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> arnic &#8211; <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">G<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> iolie [Julian in English]. <\/span><\/span><a id=\"_ftnref17\" href=\"#_ftn17\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[17]<\/span><\/span><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">These methods are mainly for remembering dates, nomenclatures and other dry things, and have unlimited applications. Those who wish to learn about them can consult Plebani&#8217;s <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">L&#8217;arte della Memoria<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> . <\/span><\/span><a id=\"_ftnref18\" href=\"#_ftn18\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[18]<\/span><\/span><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[III. EVOCATION&nbsp; <\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> &#8211; The original essay did not contain this heading; however portions of the paragraphs below, from Doc. #23134, pertaining to the third stage listed above <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014Ed. <\/span><\/span><\/em><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">]<\/span><\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">APPENDIX 1: MUSIC<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> {from Doc. #23134}<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The Mnemonic efficacy of music in making the subconscious surface:<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">&#8220;For me music particularly arouses my capricious and riotous memory; quite tenacious, but nothing ready, often subject to most annoying absences and eclipses. Well, more than once music has helped me suddenly find the hiding place of some rebellious and fugitive reminiscence, among other things. One day, several years ago, hearing a Neapolitan <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">arrietta<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> poorly played on the mandolin by some neighbor made me reconstruct in a few minutes the whole plot of a manuscript I had lost for years, and revive in a few finished pages the exact words, which I had previously made a vain and distant attempt to reconstruct.\u201d <\/span><\/span><a id=\"_ftnref19\" href=\"#_ftn19\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[19]<\/span><\/span><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">APPENDIX 2: PHASES OF MEMORY<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> {from Doc. #23134}<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Connections &#8211; associations.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Assimilation<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">(Coordination and arrangement of data)<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Law <\/span><\/span><\/strong><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">: The more manifold and varied are the associative connections of the impression, the more and easily recallable is the memory of it.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Read! read aloud \u2014 also hear it expounded and read by others \u2014 make notes; expound verbally.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Teaching others to learn is most effective. obligation, commitment, desire to do well. . . therefore study with others.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">APPENDIX 3: AMNESIA<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> {from Doc. #23134}<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Amnesia is due to the associations of various kinds that exist between the forgotten word or thing and a painful state of &#8220;emotional repression.&#8221;<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Once in a conversation Freud flatly denied the existence of an inn very close to the place where he had visited no less than seven times during the summer. This extraordinary tug of his memory had been played by the \u201cprofessional emotional complex.\u201d In fact, the tavern was called \u201cder Kochwartner,\u201d a name very similar to that of the Vienna neuropathologist Frankl-Hchwart, who was not precisely an admirer of Freud.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 from \u201cThe Psychology of the Subconscious,\u201d<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Dr. Roberto Assagioli, in the Journal <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Psyche<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , Year 1, 1912, p.118.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">APPENDIX 4: SPIRITUAL MEMORY AND FORGETTING<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> {from Doc. #23134}&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Gratitude is a form of spiritual memory \u2014 <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Remembering<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> the good received and being grateful for it.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Forgiveness is a form, indeed the fullest form, of spiritual forgetting \u2014 Forgiveness erases, \u201cforgets\u201d forever the evil received. Importance of this \u2014 the liberating power of forgiveness.<\/span><\/span><\/p>\n\n\n\n<ol style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Nietzsche had already expressed this principle in one of his incisive sayings, \u201cI have done that,\u201d says my memory \u2014 \u201cI cannot have done that,\u201d says my pride \u2014 and it remains inexorable. Eventually memory yields. ( <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Beyond Good and Evil<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , IV. Hamtstack, No. 68).<\/span><\/span><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Worry, fear of not remembering \u2014 Have faith in one&#8217;s memory! Leave it to the subconscious mind! (Watt <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">op.cit.<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> p.83)<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">&#8220;Subjection&#8221;<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> &#8211; <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">shyness.<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Cure: Suggestion \u2014 Acting in [one&#8217;s] imagination.<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Physical and psychic fatigue [increase forgetfulness] \u2014 so go to the task rested.<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">A day of leisure while waiting for the exam: isolate yourself \u2014 quietly read a few notes, or a humorous newspaper or book.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">APPENDIX 5: METAPSYCHIC MEMORY<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> {from Doc. #23134}&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/span><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Hypermnesia <\/span><\/span><a id=\"_ftnref20\" href=\"#_ftn20\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[20]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> (chess players, etc.)<\/span><\/span><\/li>\n\n\n\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Memories of experiences made outside the body.<\/span><\/span><\/li>\n\n\n\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Memory regression experiments of de Rochas. <\/span><\/span><a id=\"_ftnref21\" href=\"#_ftn21\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[21]<\/span><\/span><\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Value:<\/span><\/span><\/em><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Demonstration of reincarnation<\/span><\/span><\/li>\n\n\n\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Understanding of one&#8217;s own fate.<\/span><\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Inconvenience<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> : Oppression etc.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">APPENDIX 6: SPIRITUAL MEMORY<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> &#8211; <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">SUPERCONSCIOUS<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> {from Doc. #23134}<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Inspirational Intuitions \u2014 Easy, curious forgetfulness of them. Guard them carefully; <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">recall them<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Recollection of moral and spiritual purposes.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">We forget them through reluctance and hostility of the subconscious that does not want to be disciplined! Remember that we are truly <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Souls, Spiritual Beings \u2014 Children of God<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> &#8220;made in His image and likeness.&#8221; But even the sincere practitioner, the spiritualist who is fully convinced, continually forgets this <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">in practice<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> . Let us sincerely and humbly confess our inconsistency. It is obvious, after all \u2014 If we always remembered that we are Souls, we would behave quite differently. There are excuses or at least extenuating circumstances: overlapping impressions and memories \u2014 powerful suggestions from the environment, of modern life turned towards externals. . . . Therefore, it is necessary to provide [ourselves] with exercises for recollection, of meditation \u2014 contemplation.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Let us recollect ourselves; forget our little daily self, forget the world, by letting the Light of the Spirit permeate us \u2014 we enter into communion with God. Then we already <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">remember,<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> having assimilated, to <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">remember well<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , not only intellectually, but with our whole soul, to <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">live<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> [our selves], to <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">embody<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> [our selves]. [words crossed out here in original manuscript]<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Immense value, not only for us, but also for others.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">To remember our spiritual experiences <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">in this way<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> is to cooperate effectively with the burning aspiration of all men of faith and good will: to renew the world, to establish the Kingdom of God on Earth.<\/span><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn1\" href=\"#_ftnref1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[1]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> This document is a \u201csynthetic\u201d essay combining aspects of both Doc. #23134 and Doc. #23135 from the Assagioli Archives. For the most part we have followed #23135 (probably the transcript of Assagioli&#8217;s lecture at the Istituto di psicosintesi), but we have also added portions of #23134 (which is probably lecture notes for a different audience), inserted in the text and shown {in brackets} and at the end in the Appendices. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn2\" href=\"#_ftnref2\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[2]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Richard Wolfgang Semon (1859-1918), German zoologist, explorer, evolutionary biologist and memory researcher, coined the terms <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">engram<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> and <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">ecphory.<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> his book <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Die Mneme<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> was published in 1904, and the English edition appeared as <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The Mneme<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> in 1924. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014Tr.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn3\" href=\"#_ftnref3\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[3]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> This is a correction of the later Assagioli paper, which gave &#8220;meme theory&#8221; here. Semon&#8217;s theory is called &#8220;mneme&#8221; theory, following the title and subject of his book, and also since the use of the term &#8220;meme&#8221; was coined in English in 1976 by Richard Dawkins. The earliest version of Assagioli&#8217;s paper used the correct term, \u201cmneme theory.\u201d <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn4\" href=\"#_ftnref4\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[4]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Eugenio Rignano (1870-1931), Italian philosopher, biologist, and philosopher, editor of the journal <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Scientia.\u2014Tr.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn5\" href=\"#_ftnref5\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[5]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> This term refers to the use of negatives and positive prints in film photography, which was the prevalent technology before the advent of the current digital photography. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">-Oath.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn6\" href=\"#_ftnref6\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[6]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> This comment assumes a technology that has been surpassed since it was written, but the principle is unchanged. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">-Oath.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn7\" href=\"#_ftnref7\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[7]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> \u00c9douard Clapar\u00e8de (1873-1940) was a <\/span><\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Swiss_people\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Swiss <\/span><\/span><\/a> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Neurologist\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">neurologist<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , <\/span><\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Child_psychologist\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">child psychologist<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , and educator. He performed an influential experiment demonstrating how the trauma of a painful event could be retained even if short term memory was lost. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn8\" href=\"#_ftnref8\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[8]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Assagioli first told the story of Harvard Professor Agassiz and his student in his 1933 lecture titled \u201cThe Development of <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Deficient Faculties\u201d [Sviluppo delle<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Facolt\u00e0 Carenti in Italian]. The anecdote concerned powers of attention and recall. At first the student could only see \u201ca fish;\u201d but after the results of many hours of observations he thought he saw a lot more, but this was rejected by Professor Agassiz as &#8220;not right.&#8221; The student then studied the specimen ten hours a day for an entire week, and was then able to see an &#8220;astonishing&#8221; amount of detail. A first-person account by the student (Nathaniel Shaler, who eventually became a dean at Harvard) was published in his autobiography, and can be found at <\/span><\/span><a href=\"https:\/\/www.phy.ilstu.edu\/pte\/209content\/agassiz.html\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">https:\/\/www.phy.ilstu.edu\/pte\/209content\/agassiz.html <\/span><\/span><\/a> <em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014Tr.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn9\" href=\"#_ftnref9\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[9]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Maria Montessori (1870-1952), Italian physician and educator best known for the philosophy of education that bears her name; Assagioli knew her personally and promoted her method in his lectures and writings. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn10\" href=\"#_ftnref10\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[10]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> first published in 1909 by Henry J. Watt (1879-1925) Scottish experimental psychologist. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn11\" href=\"#_ftnref11\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[11]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> This editor has been unable to find available references for these experiments. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">-Oath.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn12\" href=\"#_ftnref12\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[12]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> ( <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Chimica in Versi<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> by Alberto Cavaliere) A witty yet comprehensive and scientifically impeccable mnemonic handbook for learning the fundamentals of organic and inorganic chemistry, first published in 1935 and four subsequent editions. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn13\" href=\"#_ftnref13\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[13]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Pamphlet by Assagioli published by the Psychosynthesis Research Foundation. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn14\" href=\"#_ftnref14\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[14]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Assagioli may here be referring to human types, as developed in his pamphlet <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Psychosynthesis Typology. -Oath.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn15\" href=\"#_ftnref15\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[15] <\/span><\/span><\/a> <em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Talks to Teachers on Psychology: and to Students On Some of Life&#8217;s Ideals,<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Henry Holt, 1899 (page number refers to the Italian translation). <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn16\" href=\"#_ftnref16\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[16] <\/span><\/span><\/a> <em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The Ides<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> indicates the 15th day of March, May, July, or October or the 13th day of any other month in the ancient Roman calendar. The acronym <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Mar-ma-lu-ott<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> consists of the first letters of each of those months in Italian. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn17\" href=\"#_ftnref17\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[17]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> The rhyming phrase is literally translated into English as \u201cbut with great pain he brings them down,\u201d but the acrostic is lost in English. This helps the Italian student to recall the Italian Alpine chain from France along Switzerland, Austria and Slovenia. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn18\" href=\"#_ftnref18\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[18]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Benedetto Plebani, <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">L&#8217;arte della memoria,<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> 1912, Milan, ed. Hoepli. To my knowledge there is no English edition. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">-Oath.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn19\" href=\"#_ftnref19\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[19]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> The manuscript suggests that a citation was intended here, but none was found. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u2014 Tr.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn20\" href=\"#_ftnref20\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[20]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Refers to unusual power or enhancement of memory. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">-Oath.<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn21\" href=\"#_ftnref21\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">[21]<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Eugene Auguste Albert de Rochas d&#8217;Aiglun (1837-1914), author of <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Successive Lives, Unknown Forces,<\/span><\/span><\/em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> and other works published over 30 years, was a French parapsychologist, historian, translator, writer, military engineer and administrator known for extensive parapsychological research and writing. He conducted extensive experiments in which some subjects recalled past or future lives. <\/span><\/span><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">-Oath..<\/span><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A camera needs light to fix an image. To educate the memory, Assagioli argues, means mastering impression, repetition, and, most surprisingly, the art of forgetting well. By Roberto Assagioli [1] Docs. #23134 and #23135, Assagioli Archives, FlorenceOriginal title: Come si educa la memoriaTranslated and edited with notes by Jan Kuniholm Editorial NoteThe abstract and contextual [&hellip;]<\/p>\n","protected":false},"author":875,"featured_media":19421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[33],"tags":[],"class_list":["post-19419","post","type-post","status-publish","format-standard","has-post-thumbnail","category-various-assagioli-articles","entry","override","gs-1","gs-odd","gs-even","gs-featured-content-entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Educate the Memory: From Impression to Spirit<\/title>\n<meta name=\"description\" content=\"Can forgiveness be a form of forgetting? 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