{"id":25091,"date":"2025-06-12T09:19:02","date_gmt":"2025-06-12T08:19:02","guid":{"rendered":"https:\/\/kennethsorensen.dk\/?p=25091"},"modified":"2026-05-04T13:27:01","modified_gmt":"2026-05-04T12:27:01","slug":"exercise-in-relaxation-and-healing-autosuggestion","status":"publish","type":"post","link":"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/","title":{"rendered":"Exercise In Relaxation and Healing Autosuggestion"},"content":{"rendered":"

A Guided Practice for Releasing Tension, Calming the Psyche, and Activating the Healing Energies Within.<\/h2>\n
\"\"<\/a><\/figure>\n


By Roberto Assagioli<\/strong>
Course of Lectures on Psychosynthesis, Psychological Exercises and Training, March 1, 1964 Assagioli Archive, Florence
Original title: Esercizio di Rilassamento e di Autosuggestione Curative<\/em>
Translated by Jan Kuniholm

Editorial Note
<\/strong>This text is a structured healing exercise by Roberto Assagioli, delivered as part of his 1964 Course of Lectures on Psychosynthesis. The abstract and contextual subtitle in this online edition have been added by the editor, Kenneth Sorensen, to support archival consistency. The original wording has not been altered.<\/p>\n\n\n

\n\n\n\n

Abstract<\/h3>\n\n\n\n

This psychosynthesis exercise by Roberto Assagioli guides the practitioner through a structured sequence of relaxation and healing autosuggestion across the physical, psychological, and spiritual dimensions of the human being. It activates the latent healing energies within, inviting the practitioner to release tension, calm the psyche, and open to the regenerating influence of the spiritual Self.<\/p>\n\n\n\n

\n\n\n

Get into a comfortable position, preferably lying down. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Take a few deep, slow, regular breaths. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Say the following statements to yourself, or have others say them to you (you can also listen to them from a recording). <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

It is appropriate to repeat each statement several times. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Every muscle relaxes; every nerve is at rest. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

All mental work stops; every emotion quiets down. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

A great calm, a great peace pervades me; a growing sense of relief, of well-being. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

In this calm, in this rest, the latent energies in me awaken and victoriously assert themselves. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Vital healing energies operate beneficially in me; they pervade every cell, every fiber of my body; they reactivate and harmonize every organic function. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Every organ resumes functioning well, normally, perfectly. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

The healing psychic energies operate beneficially in me; they pervade the unconscious; they calm and harmonize it. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

All agitation, depression and fear disappear, dissolving like mist in the sun. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

In their place, CALM, SERENITY, CONFIDENCE, HOPE, HAPPINESS, and WILL victoriously assert themselves. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

The healing spiritual energies operate powerfully in me; they transform and regenerate my whole being. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

I open myself to their healing influence with confident faith, with complete surrender.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

A Guided Practice for Releasing Tension, Calming the Psyche, and Activating the Healing Energies Within. By Roberto Assagioli Course of Lectures on Psychosynthesis, Psychological Exercises and Training, March 1, 1964 Assagioli Archive, Florence Original title: Esercizio di Rilassamento e di Autosuggestione Curative Translated by Jan KuniholmEditorial NoteThis text is a structured healing exercise by Roberto […]<\/p>\n","protected":false},"author":875,"featured_media":25065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[29],"tags":[],"class_list":["post-25091","post","type-post","status-publish","format-standard","has-post-thumbnail","category-psychosynthesis-and-psychotherapy","entry","override","gs-1","gs-odd","gs-even","gs-featured-content-entry"],"yoast_head":"\nHealing Autosuggestion: Assagioli Relaxation Exercise<\/title>\n<meta name=\"description\" content=\"Release tension and activate healing energies. Assagioli on relaxation and healing autosuggestion across body, psyche, and spirit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise In Relaxation and Healing Autosuggestion\" \/>\n<meta property=\"og:description\" content=\"Release tension and activate healing energies. Assagioli on relaxation and healing autosuggestion across body, psyche, and spirit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/\" \/>\n<meta property=\"og:site_name\" content=\"Kenneth Sørensen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PSselfmastery\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T08:19:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T12:27:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2025\/06\/Exercise-In-Relaxation-and-Healing-Autosuggestion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roberto Assagioli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roberto Assagioli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/exercise-in-relaxation-and-healing-autosuggestion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/exercise-in-relaxation-and-healing-autosuggestion\\\/\"},\"author\":{\"name\":\"Roberto Assagioli\",\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/#\\\/schema\\\/person\\\/ad939dea4c1abfbfddf700c016a2347d\"},\"headline\":\"Exercise In Relaxation and Healing Autosuggestion\",\"datePublished\":\"2025-06-12T08:19:02+00:00\",\"dateModified\":\"2026-05-04T12:27:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/exercise-in-relaxation-and-healing-autosuggestion\\\/\"},\"wordCount\":349,\"publisher\":{\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/exercise-in-relaxation-and-healing-autosuggestion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kennethsorensen.dk\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Exercise-In-Relaxation-and-Healing-Autosuggestion.jpg\",\"articleSection\":[\"Psychosynthesis and psychotherapy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/exercise-in-relaxation-and-healing-autosuggestion\\\/\",\"url\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/exercise-in-relaxation-and-healing-autosuggestion\\\/\",\"name\":\"Healing Autosuggestion: Assagioli Relaxation Exercise\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/exercise-in-relaxation-and-healing-autosuggestion\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/exercise-in-relaxation-and-healing-autosuggestion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kennethsorensen.dk\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Exercise-In-Relaxation-and-Healing-Autosuggestion.jpg\",\"datePublished\":\"2025-06-12T08:19:02+00:00\",\"dateModified\":\"2026-05-04T12:27:01+00:00\",\"description\":\"Release tension and activate healing energies. Assagioli on relaxation and healing autosuggestion across body, psyche, and spirit.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/exercise-in-relaxation-and-healing-autosuggestion\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/exercise-in-relaxation-and-healing-autosuggestion\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/exercise-in-relaxation-and-healing-autosuggestion\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kennethsorensen.dk\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Exercise-In-Relaxation-and-Healing-Autosuggestion.jpg\",\"contentUrl\":\"https:\\\/\\\/kennethsorensen.dk\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Exercise-In-Relaxation-and-Healing-Autosuggestion.jpg\",\"width\":1024,\"height\":576,\"caption\":\"Healing autosuggestion and relaxation exercise by Assagioli \u2014 activating healing energies across body, psyche, and spirit\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/exercise-in-relaxation-and-healing-autosuggestion\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercise In Relaxation and Healing Autosuggestion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/\",\"name\":\"Kenneth S\u00f8rensen\",\"description\":\"Energipsykologi, meditation og psykosyntese - artikler, bøger, videoer ...\",\"publisher\":{\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/#organization\",\"name\":\"kentaur consult as\",\"url\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kennethsorensen.dk\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Hovedlogo_rod_600.png\",\"contentUrl\":\"https:\\\/\\\/kennethsorensen.dk\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Hovedlogo_rod_600.png\",\"width\":600,\"height\":208,\"caption\":\"kentaur consult as\"},\"image\":{\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PSselfmastery\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/kenneth-srensen-7140492\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@psychosynthesis_selfmastery\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/#\\\/schema\\\/person\\\/ad939dea4c1abfbfddf700c016a2347d\",\"name\":\"Roberto Assagioli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kennethsorensen.dk\\\/wp-content\\\/litespeed\\\/avatar\\\/4f22c1843b14fbd212035085def13943.jpg?ver=1780425505\",\"url\":\"https:\\\/\\\/kennethsorensen.dk\\\/wp-content\\\/litespeed\\\/avatar\\\/4f22c1843b14fbd212035085def13943.jpg?ver=1780425505\",\"contentUrl\":\"https:\\\/\\\/kennethsorensen.dk\\\/wp-content\\\/litespeed\\\/avatar\\\/4f22c1843b14fbd212035085def13943.jpg?ver=1780425505\",\"caption\":\"Roberto Assagioli\"},\"url\":\"https:\\\/\\\/kennethsorensen.dk\\\/en\\\/author\\\/assagioli\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healing Autosuggestion: Assagioli Relaxation Exercise","description":"Release tension and activate healing energies. Assagioli on relaxation and healing autosuggestion across body, psyche, and spirit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/","og_locale":"en_US","og_type":"article","og_title":"Exercise In Relaxation and Healing Autosuggestion","og_description":"Release tension and activate healing energies. Assagioli on relaxation and healing autosuggestion across body, psyche, and spirit.","og_url":"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/","og_site_name":"Kenneth Sørensen","article_publisher":"https:\/\/www.facebook.com\/PSselfmastery\/","article_published_time":"2025-06-12T08:19:02+00:00","article_modified_time":"2026-05-04T12:27:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2025\/06\/Exercise-In-Relaxation-and-Healing-Autosuggestion.jpg","type":"image\/jpeg"}],"author":"Roberto Assagioli","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Roberto Assagioli","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/#article","isPartOf":{"@id":"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/"},"author":{"name":"Roberto Assagioli","@id":"https:\/\/kennethsorensen.dk\/en\/#\/schema\/person\/ad939dea4c1abfbfddf700c016a2347d"},"headline":"Exercise In Relaxation and Healing Autosuggestion","datePublished":"2025-06-12T08:19:02+00:00","dateModified":"2026-05-04T12:27:01+00:00","mainEntityOfPage":{"@id":"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/"},"wordCount":349,"publisher":{"@id":"https:\/\/kennethsorensen.dk\/en\/#organization"},"image":{"@id":"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/#primaryimage"},"thumbnailUrl":"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2025\/06\/Exercise-In-Relaxation-and-Healing-Autosuggestion.jpg","articleSection":["Psychosynthesis and psychotherapy"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/","url":"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/","name":"Healing Autosuggestion: Assagioli Relaxation Exercise","isPartOf":{"@id":"https:\/\/kennethsorensen.dk\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/#primaryimage"},"image":{"@id":"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/#primaryimage"},"thumbnailUrl":"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2025\/06\/Exercise-In-Relaxation-and-Healing-Autosuggestion.jpg","datePublished":"2025-06-12T08:19:02+00:00","dateModified":"2026-05-04T12:27:01+00:00","description":"Release tension and activate healing energies. Assagioli on relaxation and healing autosuggestion across body, psyche, and spirit.","breadcrumb":{"@id":"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/#primaryimage","url":"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2025\/06\/Exercise-In-Relaxation-and-Healing-Autosuggestion.jpg","contentUrl":"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2025\/06\/Exercise-In-Relaxation-and-Healing-Autosuggestion.jpg","width":1024,"height":576,"caption":"Healing autosuggestion and relaxation exercise by Assagioli \u2014 activating healing energies across body, psyche, and spirit"},{"@type":"BreadcrumbList","@id":"https:\/\/kennethsorensen.dk\/en\/exercise-in-relaxation-and-healing-autosuggestion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kennethsorensen.dk\/en\/"},{"@type":"ListItem","position":2,"name":"Exercise In Relaxation and Healing Autosuggestion"}]},{"@type":"WebSite","@id":"https:\/\/kennethsorensen.dk\/en\/#website","url":"https:\/\/kennethsorensen.dk\/en\/","name":"Kenneth S\u00f8rensen","description":"Energipsykologi, meditation og psykosyntese - artikler, bøger, videoer ...","publisher":{"@id":"https:\/\/kennethsorensen.dk\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kennethsorensen.dk\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kennethsorensen.dk\/en\/#organization","name":"kentaur consult as","url":"https:\/\/kennethsorensen.dk\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kennethsorensen.dk\/en\/#\/schema\/logo\/image\/","url":"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Hovedlogo_rod_600.png","contentUrl":"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2017\/05\/Hovedlogo_rod_600.png","width":600,"height":208,"caption":"kentaur consult as"},"image":{"@id":"https:\/\/kennethsorensen.dk\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PSselfmastery\/","https:\/\/www.linkedin.com\/in\/kenneth-srensen-7140492\/","https:\/\/www.youtube.com\/@psychosynthesis_selfmastery"]},{"@type":"Person","@id":"https:\/\/kennethsorensen.dk\/en\/#\/schema\/person\/ad939dea4c1abfbfddf700c016a2347d","name":"Roberto Assagioli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kennethsorensen.dk\/wp-content\/litespeed\/avatar\/4f22c1843b14fbd212035085def13943.jpg?ver=1780425505","url":"https:\/\/kennethsorensen.dk\/wp-content\/litespeed\/avatar\/4f22c1843b14fbd212035085def13943.jpg?ver=1780425505","contentUrl":"https:\/\/kennethsorensen.dk\/wp-content\/litespeed\/avatar\/4f22c1843b14fbd212035085def13943.jpg?ver=1780425505","caption":"Roberto Assagioli"},"url":"https:\/\/kennethsorensen.dk\/en\/author\/assagioli\/"}]}},"featured_image_src":"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2025\/06\/Exercise-In-Relaxation-and-Healing-Autosuggestion-600x400.jpg","featured_image_src_square":"https:\/\/kennethsorensen.dk\/wp-content\/uploads\/2025\/06\/Exercise-In-Relaxation-and-Healing-Autosuggestion-600x576.jpg","author_info":{"display_name":"Roberto Assagioli","author_link":"https:\/\/kennethsorensen.dk\/en\/author\/assagioli\/"},"_links":{"self":[{"href":"https:\/\/kennethsorensen.dk\/en\/wp-json\/wp\/v2\/posts\/25091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kennethsorensen.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kennethsorensen.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kennethsorensen.dk\/en\/wp-json\/wp\/v2\/users\/875"}],"replies":[{"embeddable":true,"href":"https:\/\/kennethsorensen.dk\/en\/wp-json\/wp\/v2\/comments?post=25091"}],"version-history":[{"count":5,"href":"https:\/\/kennethsorensen.dk\/en\/wp-json\/wp\/v2\/posts\/25091\/revisions"}],"predecessor-version":[{"id":30317,"href":"https:\/\/kennethsorensen.dk\/en\/wp-json\/wp\/v2\/posts\/25091\/revisions\/30317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kennethsorensen.dk\/en\/wp-json\/wp\/v2\/media\/25065"}],"wp:attachment":[{"href":"https:\/\/kennethsorensen.dk\/en\/wp-json\/wp\/v2\/media?parent=25091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kennethsorensen.dk\/en\/wp-json\/wp\/v2\/categories?post=25091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kennethsorensen.dk\/en\/wp-json\/wp\/v2\/tags?post=25091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}