This article describes how we develop the energy types that characterize our body, emotions, thoughts, personality and soul/essence. We must develop qualities from the other energy types in order to have a complete expression of the five energy types that make up our psychological DNA.
By Soren Hauge
This article is an edited and revised article that was included in the book: The Seven Holotypes by Søren Hauge and Kenneth Sørensen. A new basic book has now been released: Energy Psychology by Kenneth Sørensen and here you can receive my seven free meditations on your seven core talents.
The article assumes a basic knowledge of energy psychology , the seven life energies, the seven energy types and the five psychological levels.
Energy psychology is based on the understanding that everything in this life consists of seven life energies, which in humans become seven energy types or seven different behavioral and action patterns. When we talk about energy, we refer to the radiation of qualities that every human being has on the five psychological levels.
When we have clarified which energy types color our body, emotions, thoughts, personality and soul, we have found the unique type composition we are, and the psychological DNA we were put on earth to develop. The first step has been taken, but it is only here that the journey begins, because we discover that each energy type must be developed. This means that we must, for example, develop our emotional life based on the special insight we have gained through knowledge of the energy type that colors our emotional life.
It is therefore relevant to look at how the energy types involved achieve the greatest possible balance. We must ensure that they become as mature and integrated as possible, both within themselves and with each other. Let us first elaborate on how to develop a mature version of an energy type on one of the five psychological levels.
For example, if you have the dynamic energy type on the mental level, you think purposefully, in broad terms and go straight to the essence of a matter. But in order to develop a mature version of the mental energy type, the six other energy types must be integrated into the mentality, without in any way weakening the dynamic core ability. This will be clear from the review below.
But it is not enough to simply develop one’s mind. The mental level and the ability to think must also be integrated with the four other vertical levels , so that there 
is, for example, no split between thought and emotional life, which is often the case. This is called vertical integration between the five psychological levels. Figure 1 shows the levels in question in a pyramid of consciousness and it is these levels that must also be integrated with each other.
Often we say one thing and do another because there is no harmonious cooperation between all these different sides of our nature. In the pyramid of consciousness we see a person with five different types in the areas in question. However, there can often be some types that repeat themselves at the different levels, so this is just one of many examples.
This integration work is a lifelong theme that requires great insight and understanding of human psychology – it is, for example, contained in what Maslow calls self-actualization. We will not go into the integrative work between all five vertical levels (body-emotions-thoughts-personality-soul) in this introductory article. Let us now turn to the horizontal integration of an energy type with other energy types at the same level, ie the work that leads to, for example, a well-harmonized expression in the emotions, thoughts or at the level of the soul and personality. This is done primarily by developing a mature version of the energy type by integrating the others within it.
If the starting point is that each type of energy is a whole in itself, then we can consider their mutual relationships, and the use of the basic pie chart shows the relationships relatively simply:
As can be seen in the basic pie chart, a picture emerges where the energy types (the outermost circle) are placed next to each of the seven psychological functions. Each of the seven psychological functions creates a specific type of dynamic, sensitive, etc. behavior. The pie chart also shows the relationship of the energy types to each other.
The three primary energy types, whose basic functions are (1) will, (2) feeling, and (3) thought, respectively, form a triangle with the tip pointing upwards. The imaginative, creative type (4) lies between the sensitive (2) and the mental (3), because feeling and thought are its components. The analytical logician (5) lies between the dynamic (1) and the mental (3), because will and thought are its components. And the dedicated, idealistic (6) lies between the dynamic (1) and the sensitive (2), because will and feeling are its components. The practical (7) remains, which lies in the middle, because it has both will, feeling, and thought as components.
Energy Types – Developers, Helpers and Neighbors
By using the pie chart, you can see which energy type is furthest away from a chosen energy type. This will then constitute the strongest developing factor in the psychological development model that energy psychology works with. We call it the developer .
If we start from the will and the dynamic energy type, then we can see in the pie chart that imagination and the creative energy type are the developers.
The energy types that are next furthest away will also be important in the integration of the energy type, and they are called helpers , because their qualities can help an energy type to become more whole in itself. In relation to the dynamic energy type, it is the qualities from the sensitive and mental energy type that are the helpers. Finally, the closest energy types will of course also play a role in the balancing of the given energy type, and they are called neighbors . We will go through the integration in detail below.
The practical energy type has a special position because it is in the middle of the pie chart, because action always involves thought, feeling and will. Here the creative (4), analytical (5) and dedicated (6) constitute the primary integrators, which must be balanced, precisely because they are not the forces that create the energy type. The other three surrounding energy types, the dynamic (1), the sensitive (2) and the mental (3), are integrating alliance partners and are generally closer to the practitioner. Our experience from the practical work we have done with the practitioner is, however, that one must ensure that the qualities from the sensitive energy type are in place before going to the developers.
” Everything that irritates us about others can lead us to an understanding of ourselves.” ~ Carl Gustav Jung
The key thing to understand in integrative work is that all energy types are wholes in themselves, and the individual energy types find themselves through strong, good and balanced relationships with all the others. Each energy type is like a dialect, and all seven energy types speak the same language overall, but each with its own variant or from its own angle. The energy types are not separate and cannot become so. Through severe imbalance or immaturity, a person can experience the energy types as strongly separate, but that is not the reality at all. We all make decisions (will), we all feel (emotion), we all reason (thought), we all have our ingenuity (imagination), we all distinguish (logic), we all dream (passion) and we all act (action). The experience of separateness is therefore illusory. We are all the energy types, we are the sevenfold whole.
The integrative work with energy types
As true and right as the above is, it is equally clear that we are made up of different things, have different talents, challenges, competencies, achievements, challenges and opportunities. Our basic type composition on all five levels plays an important role here, because they are also keys to the work we can do to become more whole, more well-functioning, more satisfied and more able to realize our dreams and pursue our visions. An energy type in imbalance is an energy type that runs a solo race at the level where it expresses itself – from body to soul. Here it will show its immature and unconstructive sides. A dedicated emotional life can run passionately at a furious pace, even though the body may be breaking down in stress. This is an example of an energy type that runs a solo race.
An energy type in balance has learned and continues to learn from the others, and especially those that are furthest away from it, while maintaining its main dominance .
Integrative work is about bridging gaps, creating new lines of communication and developing friendship and collaboration between different actors. It is a fantastically exciting and life-giving process that enriches and unfolds what we came into this world to do. Integrative work makes us face the unknown, make sense of madness and find new and deeper balances by including a larger spectrum that provides more freedom, deeper joy and greater clarity. Integrative work is both an inner subjective process, where we consciously work on harmonizing our expression through realizations, but it is also an integrative process that takes place in the encounter with other people and life, with which we seek to integrate ourselves. In other words, we get hold of the energies from the different energy types directly through our own psychology or indirectly through the influence of other people on us.
We will now illustrate what integrative work means in concrete terms for the individual energy types, selecting particularly important examples that can illuminate the key points. There will be many more examples than those we select, and individual life situations bring new combinations and challenges into play, which must be met in concrete terms in the actual situations. In the review, we will not distinguish between the energy types at the different levels, because in principle it is the same integration that must take place regardless of the level from body to soul.
1 Dynamic holistic integration
The dynamic energy type especially needs to learn the playful, poetic and immediate from its primary developer, the creative, and the empathetic, patient from the sensitive and the strategic, flexible from the mental, the two helpers. In addition to this, there are of course also things to learn from the three other neighbours, but we will not deal with them in the following.
The dynamic is goal-oriented and thinks in a straight line. This does not always go well with the immediacy and playful disposition of the creative. The dynamic can learn to reduce their rigidity and their purposeful seriousness by making room for the recreational, for a warm twinkle in the eye and for that which is not always strictly utilitarian, but which can open up new, unexpected possibilities. Music and play do not sound particularly action-efficient, but the dynamic needs to learn that they contain their own wisdom that can create ease and readiness for the present. The dynamic can also learn how important it is to have empathy and to be able to listen to others. Instead of just setting your own agenda and pursuing your goals, it can be crucial to stop and learn patience and a gentle attitude.
“ If you live long enough, you’ll make mistakes. But if you learn from them, you’ll become a better person. It’s how you handle adversity, not how it affects you. The most important thing is: Never give up, never give up, never give up .” ~ Bill Clinton
The hardness of the dynamic is well known, and it may be necessary to discover that dynamite methods do not always bring success. Simple, genuine kindness can be a far greater destroyer of dividing walls. From the sensitive, the dynamic can also learn to be good to itself and not to drive itself with deafness and blindness. Care and gentleness can give strength a completely different depth than brute force. Finally, the dynamic can learn adaptability and flexibility from the mental. The dynamic can be rigid and goal-oriented, and this can prove to be a waste of precious energy. One can say that the mental can offer intelligent assistance to maneuver in the most energy-saving way, and that it is often important to have alternative strategies to get there. In summary and very simply, one can say that the dynamic better achieves its goals by developing immediacy and a sense of humor and lightness, by understanding the importance of kindness and care, and by learning to maneuver intelligently.
2 Sensitive holistic integration
The sensitive energy type especially needs to learn the logical, methodical discernment from its primary developer, the analytical energy type, the powerful dynamism (dynamic) and the impersonal, strategic sense (mental) from its two helpers.
The sensitive is extremely inclusive and always has a natural eye for the whole and that which unites. But this can easily develop into a watered-down form of understanding of coherence, where differences are blurred. The analytical energy type can teach the sensitive the sharpness and discernment that sees and understands the value of differences, and that can choose what is most important instead of wanting to stick together on everything. The sensitive also needs to develop impersonality and the ability to think in many possibilities without becoming too attached to people or things that have particular preferences.
“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
~ The Serenity Prayer
From the dynamic, the sensitive can learn action, unwavering focus and robustness. It is not always easy, precisely because the sensitive is so sensitive and is easily influenced by influences that make it give up and move away from discomfort. The sensitive must learn to stand strong in its center in order to express love. This can only be done through centering from the dynamic, through an unsentimental ability to relate to the principled, which the mental possesses, and not least through the necessary and much-needed objectivity and common sense, which the analytical has so easily. If these strong helpers stand together with the developer, then the sensitive can mature to seriously step into character.
3 Mental holistic integration
The mental energy type especially needs to learn the fervent idealism from its primary developer, the dedicated energy type , the purposeful determination (dynamic) and the loving empathy (sensitive) from its helpers.
The mental is naturally sober and fairly impersonal in its many investigations and questions. There is a need to be in the areas of principle and not to attach itself to a single point of view or a specific person. And it is precisely here that the dedicated integrator can remind the mental that without true commitment one will not achieve great results in the long run. It is necessary that one can stand for certain values and personally say yes and no to the things that are acceptable and unacceptable. The mental does not have it easy, and there may be a tendency to back down as soon as emotions are involved. Yes, emotions can even be seen as obstacles to the essential.
“ Intelligence does not consist in being without mistakes, but in quickly seeing how the mistake can be corrected .” ~ Bertolt Brecht
The mental may also have a great need to cut through the many cobwebs of thought and make a decision; something that can sometimes cause the mental to panic. Indecision is one of the type’s weaknesses, and it must be treated with a spicy dose from the dynamic’s medicine cabinet. Finally, the mental must learn the secret of the loving empathy, the unsentimental warmth, which is the gift of the sensitive, and which is necessary for the mental if the brilliant and spiritually intelligent possibilities are to flourish in balance. With wholehearted commitment, the ability to follow a clear purpose, and embracing warmth, the mental energy type will emerge as a beneficent and useful force in the world.
4 Creative holistic integration
The creative energy type especially needs to learn the purposeful sense of direction from its primary developer, the dynamic energy type. The methodical systematics (Analytical) and the unwavering dedication (Dedicated) from its two helpers.
The creative person lives and thrives in an unpredictable and flourishing world where anything can happen in the flow of spontaneity because they have an ability to live in the present and immediate impulses. With such a disposition, it is especially important to be able to stick their finger in the ground every now and then and ask: Why am I doing this, and where am I going? It can be extremely difficult for the creative person to follow a purpose and stay on course, as it is easily seen as being against spontaneity and improvisation. And precisely because it arouses so much reluctance, this training is important to give the creative person stability, strength and anchoring.
“ Acting is part shame, part triumph. It is shame when you are merely exhibiting yourself, and triumph when you can forget yourself .”
~ Sir John Gielgud
Another characteristic that the creative person may wish to avoid is consistent systematicity and persistent methods that are not deviated from. Here the analyst can be the creative person’s teacher and bring a truthfulness and consistency to the field that the creative person immediately avoids, but which in reality gives the creative person weight and credibility. If this is coupled with the true dedication that stays the course in relation to the underlying values, then the creative person can take a starting point from a stable platform and impart continuous harmony and beauty instead of the flickering jumps and leaps that so often frustrated the creative person in the past, as they did not last long. The mature creative person is centered in his inner purpose, appreciates clarity and credibility, and is serious in his motivation. The playful and subtle have been connected to a vertical axis that can build the bridge between the inner values and the outer goals.
5 Analytical integral integration
The analytical energy type especially needs to learn the embracing kindness from its primary developer, the sensitive energy type, the playful immediacy (creative) and the wholehearted idealism (dedicated) from its two helpers.
The analyst loves to bury himself in his specially selected, detailed world and to stick to the facts that are irrefutable and form a secure foundation for knowledge and practical utility. Often this focus is at the expense of the values of the heart, and it is incredible what warmth and kindness can do to this type of energy when it dares to be embracing. This is precisely what gives it the key to the wisdom that is the higher form of logic. The deep-drilling analyst who loves to bury himself in detail can learn a whole new world by listening to the adventures of the creative and the spontaneity and ability of the child to play and be uncommitted when the energy needs to be recreated. This is certainly no easy matter for the very serious and mentally fixed analyst who loves consistent method.
” He who is good with a hammer is apt to believe that there are only nails .” ~ Abraham Maslow
At the same time, the analyst can learn to great advantage from the dedicated and see the wisdom in pursuing a guiding star that is not proven in advance. In fact, the analyst learns that even the most factually oriented theories rest on faith and conviction until they are well documented. It is healing for the analyst to dare to stand by being wholehearted and passionate about his cause, knowing that feelings and thoughts need not be enemies, but can go hand in hand towards a greater goal.
6 Dedicated end-to-end integration
The dedicated energy type especially needs to learn mental flexibility and impersonality from its primary developer, the mental energy type. Humor and lightness and a sense of common sense from its two helpers.
The dedicated energy type has a deep need to fix its energy on a particular guiding star, an ideal, a cause or a favorite subject – and then keep its focus on it. But it easily develops a rigidity, a fixed mentality with blinders and one-sidedness as consequences. Therefore, the dedicated can learn a lot from its primary integrator, the mental, which is particularly good at seeing things from many sides and therefore maintaining flexible mobility. Learning from this angle can loosen up the dedicated, who needs to appreciate angles other than their own favorite. The impersonality of the mental can also be used to advantage as training, where the dedicated practices distancing themselves and seeing their cause from the outside in a more clarified light. There are things to learn from others who have a different view of life.
“A fanatic is one who is unable to change his point of view and who will not change the subject.” ~ Winston Churchill
The dedicated person is well known for his grave seriousness and his always wholehearted commitment. But the smiling lightness of the creative person can lighten the seriousness a little and remind us that the innocence and straightforward nature of the child must be brought along on the journey of life. If one cannot enjoy the riches of the moment and is only fixed on distant goals and vast horizons, then joy and the ability to be with other people in a relaxed way in the present are diminished. Finally, the dedicated person has a great teacher in the analyst, whom the dedicated person often mocks or underestimates. The analyst’s cooling sobriety can be extremely important to the dedicated person and counteract naive credulity and hopelessly one-sided cultivation of an ideal that may not remain on its high pedestal upon thorough examination. The analyst’s objective sense of common sense and facts is extremely valuable to the ardent idealist that the dedicated person is.
7 Practical holistic integration
The practical energy type consists of the dynamic, sensitive and mental energy types and, as the universalist, first and foremost needs to learn from all 4 others. However, we have experience that the sensitive energy type is a very important developer that must be strengthened, because it provides an empathy for the surroundings that makes cooperation and actions flow more effortlessly.
They must also learn improvisational sense and ease (Creative), discernment and depth (Analytical), and wholehearted dedication (Dedicated), but also integrate the three primary functions of deeper purpose (Dynamic), empathy (Sensitive), and true understanding (Mental) from the other three.
The practitioner is the epitome of efficiency and practical ability. It is deeply in the practitioner’s nature to get things done and to see things translated from good intentions into concrete results. What can be the Achilles’ heel for the practitioner in particular is that all this skill very easily becomes a rigid fixation on control and on looking only at results.
From the creative, the practitioner can be reminded that control is not everything in life, and that there must also be a playful lightness if things are to yield the best results. Many practitioners are too dependent on routines and control. The creative can help massage away these myoses and remind them of the joy of the present and the ability to let go of convulsive control when it becomes too rigid. The analyst can remind the practitioner that one must choose carefully, and that it is not good in itself to be active just for the sake of being active. Together with the dynamic, the analyst can remind the practitioner that there must be meaning in the madness and clear, defined purposes for what one is engaged in.
“We must become the change we wish to see.” ~ Mahatma Gandhi
In the same way, the dedicated person can remind the practitioner that it is not just about being productive, but that one must include one’s ethics in one’s actions and be able to stand by what is actually being done. Systems do not just run by themselves. They rest on underlying principles. It is not only necessary, but also important, to be deeply grounded and to be able to say wholeheartedly yes to one’s affairs.
The dynamic helps the practitioner to stay in touch with the living life and the purpose behind the action. The sensitive can supplement by reminding the practitioner that the effective should never become superficial. It is necessary to listen to the soft values and avoid that it is the effective surface that wins out. If the practitioner becomes too mechanical and soulless, then the deeper purpose is lost. And the mental can supplement by reminding the practitioner that there is a need for real understanding of what one is engaging in, and not just joy in external results.
With this review, it is important to emphasize that the specific situations a person finds themselves in, combined with the overall picture of energy type dominances, will naturally evoke highly individual integration processes, where the schematizations given above are only general suggestions. The exploration of the very specific challenges constitutes the working process and leads to unique discoveries for the individual.
Energy Psychology Integration – A Case Story
To see the integration processes for the individual energy types, we can supplement with an example with a single energy type. If we say that it is the dynamic energy type (1), then it will be put at the center to integrate the other six and achieve optimal balance.
The dynamic energy type dominates and is therefore at the center. The task is now to see what in particular can be learned from the primary developer (4, indicated in red) and the two helpers (2 and 3, indicated in yellow). Finally, the three neighbors (5, 6 and 7) must be listened to. Here, it may perhaps turn out in the specific situation that the dynamic (1) may need to loosen up and learn lightness from the creative (4), but that specific circumstances imply that there is particularly development potential to be gained from the mental (3)’s ability to thoroughly understand the many sides of a matter. It also turns out that there is gentleness to be learned from the sensitive (2) in the specific situation.
Let us now illustrate these principles through a living example. How would one concretely work to create a mature and integrated version of a dynamic mind – that is, a thought life characterized by the dynamic energy type? We must remember that we obtain the energies of all energy types either directly through our own inner psychology and spirituality by thinking or meditating on them, or indirectly through the influence of our surroundings.
Thomas was a clear intellectual thinker. He often spoke sharply and directly, went straight to the heart of the matter and often became dominant in his argumentation, as he presented his opinions with a certainty that often seemed convincing, even though he was not always right. Thomas basically believed that he was always right until proven otherwise, which made him inflexible and sometimes inflexible. He had a tendency to jump to conclusions too quickly before a matter had been thoroughly investigated, because he could not stand all the weaving and fables that other types, in his opinion, so often succumbed to. ” Now get to the heart of the matter ,” he could often hear himself saying in an annoying way.
When Thomas recognized his dynamic mentality, he could see with greater clarity how the strengths and weaknesses of the type colored his thinking. He could more easily appreciate the people around him who were colored by the creative energy type and clearly thought associatively and not in direct lines. While he was concerned with the essence, principles and core of a matter, he realized the necessity of broadening the picture by including experiences and ideas that were not necessarily directly related to the matter, but formed important backgrounds. This especially came to color his writing style, which now began to become more vivid, personal and colorful rather than the list of points and facts that was his favorite style before. The value of wrapping a point in a good story became obvious.
Through the mental energy type (including illustrated by other people), he learned the necessity of seeing a matter from many sides and of maintaining a more neutral stance towards his beliefs, instead of identifying too strongly with his opinions. Discussions used to be a battle to be the most right, rather than to become wiser, which reduced his ability to influence his surroundings, which is a main requirement for a dynamic mentality.
Through the sensitive energy type, he now learns to take the time to empathize with the situations he is trying to understand before he speaks with certainty, which makes him a better listener and gives him a deeper understanding of reality. None of these developments reduce his main competence and uniqueness in the mental area. He is still direct, essence-oriented and overview-oriented in his thinking, but now with greater breadth, depth and ease.
It is not always that the primary developer automatically offers the solution. One must look around carefully and see what direction the challenge is taking and what situation one actually finds oneself in. However, it is certain that if an honest examination is made of the special forces of the six other energy types, they will offer light to the blind spot and remind one of strategies and settings that can untie the possible knot. The above example shows how many variations and discoveries are hidden in the integration work. Concrete exercises can be implemented, for example through meditation, role play or conversation, which helps the process get started. But in reality, the possibilities for holistic integration are without limitations, depending on competencies and areas of interest.
“ Creativity requires that we have the courage to let go of the certain.”
~ Erich Fromm
Discovering your energy type dominances
The art of getting to know yourself and becoming aware of your dominances, not least through understanding the vertical levels and the difference between the soul or the transpersonal on the one hand, and the personality on the other, is of course a process that can involve many different tools or approaches. This is where practical work with energy types becomes relevant. But it is important to listen to your immediate reactions, and it often turns out that the first registrations and recognitions turn out to be more or less accurate in the long run. Therefore, it is recommended that you take stock of the situation at an early stage and give a suggestion about your own dominances. Here are some questions you can ask yourself. They are divided in relation to the soul and personality levels, but you should be aware that the influences can overlap:
There are some important things to remember. Sometimes you feel repulsed by things that you are basically interested in, but that you have a block towards because of past events you have been exposed to. Therefore, you have to be very realistic and brutally honest, and as you know, this is not always easy. Help from outside can be valuable, and this is where analysis work and group dynamics can be of help. But as a help, you can try to accommodate this area by asking:
Finally, there is the question of sub-personalities, which are roles or aspects of ourselves that are more or less unconscious and only come up in special situations. These sub-personalities or facets are most often due to experiences we have had at an earlier time, which have left a lasting mark on us as patterns of behavior that repeat themselves. Each sub-personality often expresses a very specific type of energy. They can be experienced positively or negatively, but they are voices within us that must be heard and understood if we are to discover what is happening within us and how we act in relation to the types of energy:
It is questions like these that can help us see the underlying forces in our outer and inner nature. In the next chapter we will follow that up by looking at how we can integrate the energy types.
Seven-step meditative exercise
The following meditative exercise shows simply and clearly how a natural process can involve the seven energy types in a meaningful way. The exercise takes 10-15 minutes. Step four can be adapted to the season or replaced with other images.
- Center yourself
Sit comfortably, close your eyes and relax your body. Feel how you sit upright and create a vertical column of power. You rest in inner peace. You have taken your throne and sit as the king/queen of your universe. You rest in unwavering calm in your center, with dignity and peace.
- Connect
Contact your heart and experience a sun that gently radiates from your center to all sides, through your body and out around you in all directions. Connect with the light and warmth that radiates in all directions. Feel your connection to the hearts of others.
- Observe
Now raise your attention to the head, to the area between the eyebrows. Draw your focus into the center of your head and feel your conscious alertness. Become the observer, experiencing your body, emotions, and thoughts. Be aware of the clarity and calm.
- Use your creative imagination.
Now imagine that you are walking along the beach by the sea. You feel the wind and hear and see the rocking rhythm of the waves. The beach is filled with beautiful stones that glisten in the light from the sun. You enjoy the beauty and peace of the beautiful scenery as you walk along the beach.
- Focus
You now stop and choose a particularly beautiful stone. You pick it up in your hand, feel it and look at it. It expresses a characteristic or quality that you need right now. You become aware of what it is and express to yourself what characteristic or quality it is.
- Deepen
Feel the quality. Let it affect you. Take it in. What does quality mean? How will it enrich your life? How will it make a difference? Let the quality affect you, color your being, merge with you and become a part of your being.
- Expression
Decide to move out into the world to live quality and express it from the core of your being. Have the attitude that quality will shape your thoughts, your feelings, and your actions from now on. Return to the outside, open your eyes, feel your body, and end the exercise.
Do you want to know more about energy psychology?:
If you want more inspiration, I would recommend: Integration of energy types in practice , which shows a number of case stories from real life.
Energy Psychology – Understanding Your Seven Energy Types – Your Psychological DNA , is a book that gives you a complete introduction to the basic aspects of energy psychology.
Also read the article What is Energy Psychology ? for a brief introduction to what energy psychology is.
