EXERCISE FOR PHYSICAL AND PSYCHIC HEALTH
By Roberto Assagioli. From the Assagioli Archives-Florence. Original Title: Esercizio per La Salute Fisica e Psichica. Translated by Jan Kuniholm
Get into a comfortable position, lying down. Take a few deep, slow and regular breaths.
Say the following statements to yourself, and repeat each statement three times.
Every muscle relaxes …; every nerve rests …; all physical tension disappears. A sense of relief and well-being pervades me.
I Surrender — I Relax — I am in complete rest.
As the body relaxes and rests, so also does the mind; all mental work stops. All emotion quiets down. A great calm, a great peace pervades me, a growing sense of relief and well-being.
In this calm, in this rest, the latent energies in me awaken and victoriously assert themselves.
Vital healing energies operate beneficially in me; they pervade every cell, every fiber of my body; they reactivate and harmonize every organic function. Every organ resumes functioning well, normally, perfectly.
The healing psychic energies operate beneficially in me; they pervade the unconscious; they calm and harmonize it. All agitation, depression and fear disappear, dissolving like mist in the sun. In their place, CALM, SERENITY, CONFIDENCE, HOPE, HAPPINESS, and WILL victoriously assert themselves.
The healing spiritual energies operate powerfully in me; they transform and regenerate my whole being. I open myself to their healing influence with confident faith, with complete surrender. THE SPIRIT IS OMNIPRESENT — THE SPIRIT IS OMNISCIENT — THE SPIRIT IS OMNIPOTENT« Back to Glossary Index